You can improve the appearance of it by reducing overall body fat, but you won't be able to completely get rid of it; it's genetic. That's why sometimes you'll see even the skinniest/fittest people with it.How do you get rid of cellulite, I got it bad on the back of my right leg
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dry brushing/lymph drainingHow do you get rid of cellulite, I got it bad on the back of my right leg
Went to the gym today and my head has been killing me since. I ate a bit of oatmeal beforehand but had to rush out because I was going to be late for my class. I worked out so hard I almost puked and I was nauseous all the way back home. I assumed the headache was because I didn't eat well before my workout. I had the rest of my oatmeal when I got home and ever since this morning I've been stuffing fruit, more oatmeal, cereal, and a sandwich down my throat and this headache still won't go away. 
I can always workout through the pain but as soon as I get nauseous, it's over. I haven't had this bad of a time working out in a while. I think I'm just overcompensating for slacking and working myself harder than I normally would.
Gonna do some yoga in a few and pray it helps.
I can always workout through the pain but as soon as I get nauseous, it's over. I haven't had this bad of a time working out in a while. I think I'm just overcompensating for slacking and working myself harder than I normally would.Gonna do some yoga in a few and pray it helps.
This cardio I did today 
I usually do the treadmill with a 5% incline go 5-8 speed 30 seconds on 1 minute off then 8-5 back down.
This time I did burpees, squat jumps, mountain climbers, elevated glute bridges, and sumo squats 20 seconds on 10 second off for 5 rounds
I usually do the treadmill with a 5% incline go 5-8 speed 30 seconds on 1 minute off then 8-5 back down.
This time I did burpees, squat jumps, mountain climbers, elevated glute bridges, and sumo squats 20 seconds on 10 second off for 5 rounds
Weighted squats had me like
But I didn't feel like puking today so
Me too. They are a necessary evil. With me just getting back to working out, I am only squatting 50 lbs. Not sure how much the barbell weighs.
My gym always packed
At 1am nikkas was coming in packs
These resolution nikkas !!!
It's March breh looks like they are staying .
Switching to a women-only gym (i.e. Lucille Roberts) was the greatest thing I've ever done.
The ratio isn't bad at my gym .
Plus everyone at my gym is in shape
At 1am women were walking in too smh.
Go aheadare men allowed to post pics in here or is dat against the rules
okayGo ahead
went to the gym with my bro and boys, after lifting we sat in the sauna for like 15 min (i was all glistened up
). We then decided to walk out without our shirts and caused quite a commotion 
......front desk dude tld us to put our shyt back on hatin ass nikka 
Entrapta310
:umad?:
okay
went to the gym with my bro and boys, after lifting we sat in the sauna for like 15 min (i was all glistened up
You let some of your crotch hair show in the gym?
or did you pull down your shorts just for us?
