Official Vitamins & Supplements Thread

[krackdagawd]

I would replace Creatine with Holy Basil, but yea... those are the essentials

 

[Big Jo]

I'm just not into the bodybuilding side of things... I don't take those supplements or really have much knowledge of them

Feel free to enlighten me though, if there are substantial benefits to taking creatine beyond increasing muscle

What is a good multi brehs?

Try this one http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=VS-2295

 

[ThaBronxBully]

Every Morning

Multivitamin
Omega 3 Fish Oil
Additional Vitamin D

The OT Special In The Evening (Sometimes) After Dinner (Bout 6pm)
L-Argintine
Zinc
Lecithin

Is It Cool For Me To Take The Zinc And Lecithin Everyday Bruhs?

 

[sixsixtwo]

Yes, it's fine to take the Zinc & Lecithin daily.. (I do.)

I don't go over 50mg with the zinc though..

 

[ThaBronxBully]

Yes, it's fine to take the Zinc & Lecithin daily.. (I do.)

I don't go over 50mg with the zinc though..

'Preciate It

 

[Sonic Boom of the South]

Caffeine pills
Tribulus
CLA
Cranberry pills
fish oil
Colon Cleanse pills
Bupleurum Liver Cleanse
Respiratory Cleanse
Probiotics
Fiber Chews
Zinc
Tiger Penis caps
Creatine
Protein powder

 

[The ADD]

I'm just not into the bodybuilding side of things... I don't take those supplements or really have much knowledge of them

Feel free to enlighten me though, if there are substantial benefits to taking creatine beyond increasing muscle



Try this one From The Earth No Iron Multivitamin by Vitamin Shoppe - VS-2295 - at The Vitamin Shoppe

3 capsules twice a day

Preciate the info

 

[Spliff]

3 capsules twice a day

Preciate the info

Just get some generic multivitamin from your local pharmacy.

I get the store brand One-A-Day. $7 for 200 tabs.

 

[unit321]

I just take one multi-vitamin.

 

[Big Jo]

3 capsules twice a day

Ya, I never follow recommended dosages. I almost always cut it in half.

Try 3 capsules once daily, you'll still notice the benefits

 

[Big Jo]

Just get some generic multivitamin from your local pharmacy.

I get the store brand One-A-Day. $7 for 200 tabs.

There's nothing wrong with One-A-Day, and more power to you for taking them. That said, look at the ingredient list for the one I linked. Everything after "potassium" you won't find in a conventional multi-vitamin.

Whole food vitamins are much better in my opinion, and worth the extra $$

 

[Spliff]

There's nothing wrong with One-A-Day, and more power to you for taking them. That said, look at the ingredient list for the one I linked. Everything after "potassium" you won't find in a conventional multi-vitamin.

Whole food vitamins are much better in my opinion, and worth the extra $$

I don't put too much importance into multivitamins. You can't tell if one is working or not. It's more like insurance if anything. A quick browse at consumerresearch.com for the best price/serving and I KIM.

 

[ThaBronxBully]

Im Taking This, Only 2 A Day And Loaded With The Good Stuff Too

 

[The ADD]

Im Taking This, Only 2 A Day And Loaded With The Good Stuff Too

The text on that bottle

 

[TYBG]

Yo..anybody knows what good w/ biotin? Is that something most men get already nh?
I was lookin at the hairline thread and brooklyn was saying it makes your hair thicker
Thicker hair=better blend