Only 1-3% of men can bench 2 plates

[Chrishaune]

Last highest I did was 205. I'm pretty sure I can hit 225.

 

[maxamusa]

Poll reeks of insecurity

The whole gym culture in general Is full of it. I remember when I had to hit it right after High School kids got out

 

[richtree]

hit 2 plates for couple reps but i'll be damned if i'm doing that on a regular
pull ups/muscle ups i'm game though

 

[maxamusa]

hit 2 plates for couple reps but i'll be damned if i'm doing that on a regular
pull ups/muscle ups i'm game though

When you playing cards and bet on it

 

[B86]

Most the world doesn't have access to a bench press to get the reps in to hit that. The number is probably higher in areas with readily available gyms. 2 plates is literally just a year or two of practicing your bench press 2-3x's a week

nikka, there’s a gym like every 5 miles in any city I’ve been to recently. On top of those with benches at home…

 

[maxamusa]

nikka, there’s a gym like every 5 miles in any city I’ve been to recently. On top of those with benches at home…

He posting from Newfoundland.

 

[ROFL_GUY]

315 is my 1 rep max

mine is 285.. workin up to 300..

He posting from Newfoundland.

we mqking up countries now?

 

[maxamusa]

mine is 285.. workin up to 300..

we mqking up countries now?

Google maps dawg that shyt is super up north east coast looks crazy. Probably work out with wolverines.

 

[Son Goku]

Come again?

You didnt address the question.

I powerlift but I can also crank out 10 pull-ups.

I'm also not some 300lb roided up meathead.

You know 99.9% of the coli doesn't lift like that and won't ever provide receipts. Assume if you don't see them in the other thread like that, or The Gym section in general, they're keyboard CrossFitters and don't actually exercise.



Remember, these the same nikkas claiming you need "genetics" and/or "roids" to look like MBJ and them from Creed.


Edit: This thread.

 

[ABlackMan]

How important is benching though seriously

 

[maxamusa]

You know 99.9% of the coli doesn't lift like that and won't ever provide receipts. Assume if you don't see them in the other thread like that, or The Gym section in general, they're keyboard CrossFitters and don't actually exercise.



Remember, these the same nikkas claiming you need "genetics" and/or "roids" to look like MBJ and them from Creed.


Edit: This thread.

You ever done hot yoga AFTER lifting

 

[Son Goku]

You ever done hot yoga AFTER lifting

I don't even stretch before or after lifting 99.9% of the time, the hell Imma do hot yoga for?



Also, "hot yoga" might be zesty slang so Imma add a .

 

[maxamusa]

I don't even stretch before or after lifting 99.9% of the time, the hell Imma do hot yoga for?



Also, "hot yoga" might be zesty slang so Imma add a .

Never that. You must be young.

 

[Son Goku]

Never that. You must be young.

Nope, certified an old head by the -nikka Krisrunner/Mr. Olympia.

 

[maxamusa]

Nope, certified an old head by the -nikka Krisrunner/Mr. Olympia.

IDK about naan of that. But if you an old head and hit free weights. Talking dumb bells...with no stretching/muscle love? You different.