Overhead/military press ****s all over bench press.

[hawaii]

i think its essential advice. flexing my core and squeezing my cheeks made my deadlift progress from 225 to 260ish within 3 weeks when my back was recovering.

this is how you press.. you fill your stomach with air / push it out / flex while flexing glutes/quads as well. you use your lats too

 

[Angel On The Rag]

That feel when you lift 155lb in the middle of the gym and overpress it

i'm at 235 lbs., many people notice

 

[ryda518]

did seated overhead press for the first time yesterday

nikkas don't know how much your lower body helps you when you are doing these standing up

my arms were like " nikka lower it to 60"

60,65,70,75x 15 reps

feels good

 

[sknk80]

brought this back into my shoulder routine after two months of seated dumbell presses

combined with some arnold presses afterwards had me feeling like

 

[Houston911]

i'm at 235 lbs., many people notice

just saw this loser with another ducktale, too bad he already got ran off

how are you only benching 255 but your military press is 235?

youre so ignorant to lifting that you dont even know how to make up believable lies

 

[ryda518]

seated overhead is much harder for me then standing

I was able to do 90 5x3, the last 2 time my arms where like"nikka please"

 

[semtex]

I often get dizzy doin this

 

[krackdagawd]

seated overhead is much harder for me then standing

I was able to do 90 5x3, the last 2 time my arms where like"nikka please"

Same here I can clean and press 185 but I do 155 seated

 

[ryda518]

edit- just did 95 for 5 reps

going for the big 100 when my arms don't feel

2nd edit- could only do 4 with 100, I never went that high before seated so i'm cool with that

 

[semtex]

Same here I can clean and press 185 but I do 155 seated

your numbers man....they are ridiculous relative to your size you weigh 170 I weigh 227. I can't overhead press 245 which is the same relative weight for me as 185 is for you.

 

[krackdagawd]

your numbers man....they are ridiculous relative to your size you weigh 170 I weigh 227. I can't overhead press 245 which is the same relative weight for me as 185 is for you.

Yeah I never really thought about it that way since most of my friends are bigger/taller than me so their #s are always higher than mine but yeah I've come a long way.

at my gym brehs to help keep me focused though.

 

[semtex]

Yeah I never really thought about it that way since most of my friends are bigger/taller than me so their #s are always higher than mine but yeah I've come a long way.

at my gym brehs to help keep me focused though.

everything is relative friend

 

[Jesus]

6'2'' and almost 200lbs. and I'm barely pressing around 120lbs.

 

[KOTK]

I did that a few weeks ago and I never felt that much burn in my shoulders burn. I was oh so nice....

Only problem is it feels like the most unsafe shyt ever. When I was doing it I was just waiting for some shyt to pop and I hurt myself. We ain't really messed with it since then.

Unsafe? Dumbs>Bars

 

[KOTK]

Real talk. These cats in here could literally throw my 180lb ass in the bushes . Ima get there tho. I wanna be able to press my girl (150ish) by next year, if we're still together.

Save time, starve her.

I jest.