nah nikkaAnother fukked up thing was watching crackheads and pill heads detoxing the hard way up in jail..... seeing that shyt is more effective than any PSA imaginable....
when the lean heads come thru..when that stomach starts bubblin and all u been eatin was ramen noodle from the time u got on the yard..
sodium does not mix when u gettin drank out ya system..u gone shyt comin from both ends and constipated at the same damn time...
nikkas be in that bytch cryin hard momma im sorry tears...
some of these nikkas i knew..and they was some drank guzzlers...downin pints
i learned from a old head in county..eat alot of fruit and drink a gang of water...first week in..then eat a banana diet..