Quit eating fast food

Rawtid

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This rite here. Since ive started eating healthy, this has become my theory on why i think most Americans are overweight. We eat "for fun". Every other commercial, radio ad and billboard is an advertisement for food. We eat to entertain ourselves
Yes. I have learned to hate the idea of "celebrating" with food.
 

lKarukera

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I already don't eat McDonald's that much and you want me to stop ?
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Versa

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It's so easy not to eat this shyt,

Get full from eating healthy shyt so you have no room for the junk

Eat out of necessity not for pleasure


You can do both. The key is to train your taste buds to make the necessary and real food pleasurable food. Then you won't desire junk as much.

I love grapes, blueberries, seasoned Brown rice, salmon, almomd milk, kale, etc. When you get used to the taste of real food you'll no longer check for the stuff made in a lab like that.

With that said I got one more cheat day in me for the month. Finna pick up some flaming hot cheetos, kettle cooked chips and sour patch kids :noah:
 

Ski Mask

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I can give up McDonald's considering the one I mainly go to went up on their mcdoubles, but I just don't know if I can give up on those cajun filet biscuits from bojangles or the spicy deluxe (with polynesian sauce) and waffle fries (with chick fil a sauce) from chick fil a.
 

The Real

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There's a reason the Black Panthers and other Black Power groups were invested in Black men and women learning how to buy, grow, and make their own food.
 
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