Rate my Healthy Eating Shopping List?

[pickles]

All the fruits have too much sugar especially grapes.

Bananas and apples are cool.

Honey Nut cheerios still has sugar
Get the regular cheerios and cut up some bananas for the sweetness.

I dont see any true vegetables up there,

Corn and frozen anything has no nutritional value.

Get a airpopper and pop your own popcorn.


Are you a great big fat person?
Why did you say "Thick juicy big ones" when it comes to pickles?

 

[Avisible Man]

Oatmeal

Don't mess with the flavored Quaker Oats, alot of sugar in it.

Plain oatmeal with a dash of cinnamon and a splash of milk (I use 1% Fairlife Lactose Free. It's higher in protein with half the sugar).

More protein, more fresh greens
Where's the tuna, salmon, spinach?
No cheese nips, tenders, cheerios, corn

I have a 50/50 blend (baby spinach/spring mix) salad every day. My optometrist says that spinach is great for your eyes, too. If u gon go with tuna, I'd go with the Light Tuna. It's lower in mercury content.

 

[Avisible Man]

All the fruits have too much sugar especially grapes.

Bananas and apples are cool.

Honey Nut cheerios still has sugar
Get the regular cheerios and cut up some bananas for the sweetness.

I dont see any true vegetables up there,

Corn and frozen anything has no nutritional value.

Get a airpopper and pop your own popcorn.


Are you a great big fat person?
Why did you say "Thick juicy big ones" when it comes to pickles?

While a lot of those fruits like grapes, have "high" sugar, that sugar is in the form of complex carbs, which takes your body longer to break down. These fruits have a lower glycemic index, which means your blood sugar won't spike after eating that fruit and u shouldn't have to worry about being a great being fat person who is about a size 14

 

[pickles]

While a lot of those fruits like grapes, have "high" sugar, that sugar is in the form of complex carbs, which takes your body longer to break down. These fruits have a lower glycemic index, which means your blood sugar won't spike after eating that fruit and u shouldn't have to worry about being a great being fat person who is about a size 14

A size 14 is a fat person.

You know what is crazy I just saw that movie last week to appreciate it better, that actor above did a great job. They show the tag and it says size 14, I guess size 14 back then was a great big fat person, now it is average size.

 

[BaldingSoHard]

So to make this easy, whether you're adding muscle or cutting fat, healthy-eating people basically eat the same 17 things.

Protein:
Chicken breast or turkey
Tuna
Salmon
Whitefish like cod or halibut (no tilapia or catfish)
Lean cuts of beef
Eggs

Carbs:
Brown rice
Sweet potatoes
Whole wheat bread
Spinach
Bananas
Kale
Greens (really any leafy green of any kind)

Fats:
Avocados
Flaxseeds or walnuts or almonds
Olive oil
Peanut butter

 

[TheGooniestGoon]

You eat like a white bytch nikka

 

[MollyGalaga]

• Pickles (the big juicy thick ones)

 

[Avisible Man]

A size 14 is a fat person.

You know what is crazy I just saw that movie last week to appreciate it better, that actor above did a great job. They show the tag and it says size 14, I guess size 14 back then was a great big fat person, now it is average size.

He scoped her out He knew she was

Not to derail the thread but u should watch Manhunter if u haven't seen it. Brian Cox plays "Dr. Lecktor" and may even do a better job Anthony Hopkins

U right. Size 14 being average today is
People ain't out there exercising, running around the West Virginia wilderness like Clarice Starling tryna make it all the way to the F. B. I.

 

[Low End Derrick]

• Strawberries
• Grapes
• Bananas
• Apples
• Pineapple
• Watermelon
• Oranges
• Corn
• Green peas
• Pickles (the big juicy thick ones)
• Collard greens (frozen)
• Mixed veggies (frozen)
• "Crystal Light" packets
• Water Bottles
• Honey Nut Cheerios
• "Skinny pop" popcorn
• Chicken Wings (frozen)
• Chicken Tenders (frozen)
• "Cheese Nip" crackers

What's else I need to add to drop some massive weight?

Cut down the fructose.

 

[bourgeoisie tall freak]

mmmmm... i'm sure you will taste nice and sweet

 

[Hey_zeus]

Get some oat milk and Kale and start making smoothies.

 

[Dog Based Gremlin]

Taking notes from all the coli bodybuilders in here

 

[maxamusa]

not bad OP; stick to protein and veggies for the most part and you're straight

 

[AQz]

Fruits are good. Just make sure you’re tracking your intake. The carbs and sugar add up for something that’s not even filling

 

[Positive Poster]

So to make this easy, whether you're adding muscle or cutting fat, healthy-eating people basically eat the same 17 things.

Protein:
Chicken breast or turkey
Tuna
Salmon
Whitefish like cod or halibut
Lean cuts of beef
Eggs

Carbs:
Brown rice
Sweet potatoes
Whole wheat bread
Spinach
Bananas
Kale
Greens (really any leafy green of any kind)

Fats:
Avocados
Flaxseeds or walnuts or almonds
Olive oil
Peanut butter

Thisplus a gang of supplements is a good start