Rate my Healthy Eating Shopping List?

[egsteel]

I'd add some blackberries in there. High in fiber. Help to regulate your blood sugar. I put em in nonfat plain Greek yogurt. Matter fact, I'd add that to ur list too.

i hear blackberries are even better than blueberries. I eat them like cashews now.

 

[Avisible Man]

i hear blackberries are even better than blueberries. I eat them like cashews now.

Blackberries are good cuz they have less sugar. Blueberries are good for the antioxidants. I do like the jumbo blueberries. They have more of a burst of flavor. I'm like u now: I buy blackberries every time I go grocery shopping and they this close to overtaking watermelon as my favorite fruit.

 

[egsteel]

Blackberries are good cuz they have less sugar. Blueberries are good for the antioxidants. I do like the jumbo blueberries. They have more of a burst of flavor. I'm like u now: I buy blackberries every time I go grocery shopping and they this close to overtaking watermelon as my favorite fruit.

i'm always looking for new snacks, that way my lunches/dinners can stay small. Been slowly working blueberries and green tea into my diet.

 

[Avisible Man]

i'm always looking for new snacks, that way my lunches/dinners can stay small. Been slowly working blueberries and green tea into my diet.

Green tea is great for the cardiovascular system. I like to get the pomegranate green tea which is even better for the heart.

 

[I Really Mean It]

• Strawberries
• Grapes
• Bananas
• Apples
• Pineapple
• Watermelon
• Oranges
• Corn
• Green peas
• Pickles (the big juicy thick ones)
• Collard greens (frozen)
• Mixed veggies (frozen)
• "Crystal Light" packets
• Water Bottles
• Honey Nut Cheerios
• "Skinny pop" popcorn
• Chicken Wings (frozen)
• Chicken Tenders (frozen)
• "Cheese Nip" crackers

What's else I need to add to drop some massive weight?

Get rid of the cheerios, cheese nip crackers, chicken wings, and crystal lifht packets. Are the chicken tenders raw? If they’re breaded tenders, get rid of them, too. For chicken, by chicken breast.

Everything else looks good.

 

[RareHunter]

• Strawberries
• Grapes
• Bananas
• Apples
• Pineapple
• Watermelon
• Oranges
• Corn
• Green peas
• Pickles (the big juicy thick ones)
• Collard greens (frozen)
• Mixed veggies (frozen)
• "Crystal Light" packets
• Water Bottles
• Honey Nut Cheerios
• "Skinny pop" popcorn
• Chicken Wings (frozen)
• Chicken Tenders (frozen)
• "Cheese Nip" crackers

What's else I need to add to drop some massive weight?

Drop the chicken tenders, cheese nip crackers, and popcorn. Also drop corn. Also them crystal light packets.

 

[Absolut]

Get rid of everything below the frozen veggies. Get some eggs and actual proteins

 

[Manolo]

So to make this easy, whether you're adding muscle or cutting fat, healthy-eating people basically eat the same 17 things.

Protein:
Chicken breast or turkey
Tuna
Salmon
Whitefish like cod or halibut (no tilapia or catfish)
Lean cuts of beef
Eggs

Carbs:
Brown rice
Sweet potatoes
Whole wheat bread
Spinach
Bananas
Kale
Greens (really any leafy green of any kind)

Fats:
Avocados
Flaxseeds or walnuts or almonds
Olive oil
Peanut butter

Literally just buy this entire list instead

 

[Ezekiel 25:17]

So to make this easy, whether you're adding muscle or cutting fat, healthy-eating people basically eat the same 17 things.

Protein:
Chicken breast or turkey
Tuna
Salmon
Whitefish like cod or halibut (no tilapia or catfish)
Lean cuts of beef
Eggs

Carbs:
Brown rice
Sweet potatoes
Whole wheat bread
Spinach
Bananas
Kale
Greens (really any leafy green of any kind)

Fats:
Avocados
Flaxseeds or walnuts or almonds
Olive oil
Peanut butter

Op this is the only post you should be listening to. Your current list is terrible. Y'all are grown ass men eating like kids.

 

[StretfordRed]

You need a lot more fresh vegetables
Add peanut butter
Add fish
Add tofu

 

[StretfordRed]

So to make this easy, whether you're adding muscle or cutting fat, healthy-eating people basically eat the same 17 things.

Protein:
Chicken breast or turkey
Tuna
Salmon
Whitefish like cod or halibut (no tilapia or catfish)
Lean cuts of beef
Eggs

Carbs:
Brown rice
Sweet potatoes
Whole wheat bread
Spinach
Bananas
Kale
Greens (really any leafy green of any kind)

Fats:
Avocados
Flaxseeds or walnuts or almonds
Olive oil
Peanut butter

This list is a good base, but it’s too protein heavy and not fibrous enough. Add more of a range of vegetables and fruit.

Mushrooms, carrots, cauliflower, tomatoes, peppers, leeks, onions, just off the top of my head.

He needs to eat for life and not just a gym-goers diet.