recommend me some weight gainers or protien shake

Spliff

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The fail-safe brand of protein is Optimum Nutrition.

fukk a weight gainer. Overpriced. Money is better spent on bulk carb foods and calorie-dense foods.
 

jadillac

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College football players use shakes that have maltodextrin.
 

MMS

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CFB players be consuming 4000+ calories a day easy though

SURh5.gif
 

BlvdBrawler

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Google "Bulking for ectomorphs"

Good info in there.

I'm assuming you're a skinny neega like me.
 

MikelArteta

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man im lactose intolerant, last time i took a weight gainer i was all bloaty.

Ensure Plus calories helps somewhat, but you have to continue on it for awhile, i gained 7 pounds in 2 months by drinking 2 a day eating the same as i did before, but i stopped and lost it :(.

i'm 5'9 156, I'd love to be like 166 but :smugfavre:
 

hawaii

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sh*t is a waste, I did that this past winter.....

You're better off just increasing your calories, protein and carbs....


I don't eem drink milk or any protein shakes. Milk would increase your calories, protein, carbs, fat, though. :smoker: Don't need to drink a whole gallon, but a few cups will make a difference.
 

No1

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this is relevant to my interest. Need to bulk up and put some weight back on. My metabolism is too fast and I lost a lot of weight this past year.
 

MMS

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yall aint hearin me on that Syntrax Matrix...i was recommended that by CFB player from Auburn

i aint sayin its the best "quality" wise but when i say it taste the best its the got damn goat protein powder
 

Y2Dre

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Serious mass banana flavor.

fukk what ever these nikkas talking about. that shyt is deliscious and will help you gain like crazy. add fruit, and whey in that shyt and it will taste like a smoothie, and its an absurd amount of calories. i put on 17lbs since january on that shyt. I would've put on more but i been slacking on my lifting.
 
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