recommend me some weight gainers or protien shake

Spliff

Godzilla got busy.
Joined
May 1, 2012
Messages
11,843
Reputation
2,338
Daps
39,247
Reppin
Jersey
The fail-safe brand of protein is Optimum Nutrition.

fukk a weight gainer. Overpriced. Money is better spent on bulk carb foods and calorie-dense foods.
 

jadillac

Veteran
Joined
Apr 30, 2012
Messages
56,590
Reputation
9,375
Daps
174,806
College football players use shakes that have maltodextrin.
 

MMS

Intensity Integrity Intelligence
Staff member
Joined
Apr 30, 2012
Messages
26,835
Reputation
3,873
Daps
32,009
Reppin
Auburn, AL
CFB players be consuming 4000+ calories a day easy though

SURh5.gif
 

BlvdBrawler

Superstar
Joined
May 1, 2012
Messages
12,715
Reputation
481
Daps
19,562
Reppin
NULL
Google "Bulking for ectomorphs"

Good info in there.

I'm assuming you're a skinny neega like me.
 

MikelArteta

Moderator
Staff member
Supporter
Joined
Apr 30, 2012
Messages
259,047
Reputation
33,815
Daps
791,622
Reppin
Champions league
man im lactose intolerant, last time i took a weight gainer i was all bloaty.

Ensure Plus calories helps somewhat, but you have to continue on it for awhile, i gained 7 pounds in 2 months by drinking 2 a day eating the same as i did before, but i stopped and lost it :(.

i'm 5'9 156, I'd love to be like 166 but :smugfavre:
 

hawaii

Rookie
Joined
May 1, 2012
Messages
430
Reputation
9
Daps
111
Reppin
NULL
sh*t is a waste, I did that this past winter.....

You're better off just increasing your calories, protein and carbs....


I don't eem drink milk or any protein shakes. Milk would increase your calories, protein, carbs, fat, though. :smoker: Don't need to drink a whole gallon, but a few cups will make a difference.
 

No1

Retired.
Supporter
Joined
Apr 30, 2012
Messages
31,407
Reputation
5,085
Daps
70,912
this is relevant to my interest. Need to bulk up and put some weight back on. My metabolism is too fast and I lost a lot of weight this past year.
 

MMS

Intensity Integrity Intelligence
Staff member
Joined
Apr 30, 2012
Messages
26,835
Reputation
3,873
Daps
32,009
Reppin
Auburn, AL
yall aint hearin me on that Syntrax Matrix...i was recommended that by CFB player from Auburn

i aint sayin its the best "quality" wise but when i say it taste the best its the got damn goat protein powder
 

Y2Dre

Melanated God
Supporter
Joined
May 1, 2012
Messages
8,555
Reputation
5,878
Daps
62,121
Serious mass banana flavor.

fukk what ever these nikkas talking about. that shyt is deliscious and will help you gain like crazy. add fruit, and whey in that shyt and it will taste like a smoothie, and its an absurd amount of calories. i put on 17lbs since january on that shyt. I would've put on more but i been slacking on my lifting.
 
Top