Rick Ross Released From Hospital Following Pneumonia Scare

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Nah...

I have high blood pressure right now - I got screened early. I’m on meds and working out and have it under control. But I like to go out, so I’m gonna take blood pressure meds forever.

My point was be aware - our genetics may not match up with our lifestyles 100%, but you should know that shyt. I know I gotta control my blood pressure and weight and do a lot of cardio. Will it extend my life - I hope so. Knowledge is power.
You know he in there because of lean right?
 

StretfordRed

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On another note, we as black men need to do 2-3 hours of cardio a week, no matter what our weights are. I’ve seen it in my family, our hearts aren’t built for this American fat+salt+alcohol lifestyle without exercise.
True. But I think this is the wrong way around

We need to stop eating that shyt first and then lead a more active health style.

I’ve stopped eating west African food just because of the amount of meat, salt, oil and fat that is in the dishes. I cut out meat and pretty my only eat 2 times a day and I’ve dropped a tonne of weight only in the same of a month

I just don’t know the condition of my heart

Edit: on Ross’ Insta the last post is 2 hours ago regarding a TV showing. I don’t think this news is real
 

NoHalfWay

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Thought I would come home from work with better news and reports saying my nikka on life support :snoop:
 
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