Chest day was good. Cutting back was the right move. Got a lot done in like half an hour.
SATIL log
- Thread starter TLR Is Mental Poison
- Start date
Did you do phat?
Yea but not the whole day.... they said to cut some of the accessory shyt out when you first start
Upper power day... I used Hammer Strength machines on the big compounds cause I dont feel safe under all that weight w/my funky wrist/thumb. Good workout though.
LastKING_BLU
last king killing ****
oh snap i didnt know this was ctk, beastmode 
I cant wait to get back in tonight...
Only thing I'm a little worried about... my thumb + wrist are still bothering me from that accident in February. I think I need to add in some forearm training on leg days. My wrists are small + weak as fukk.
Only thing I'm a little worried about... my thumb + wrist are still bothering me from that accident in February. I think I need to add in some forearm training on leg days. My wrists are small + weak as fukk.
Just did chest day a lil fasted. Lunchtime upper body workouts will be no problem. I was in + out of the gym within 40 mins.
Deads + lower hypertrophy day yesterday
I am surprised with how much abuse my legs can take. Good shyt
I am surprised with how much abuse my legs can take. Good shyt
Hyped to work out today for no other reason than I get to use Jefit for the first time
Got my workouts set up and ready to go... gonna be a lot better to keep track of shyt
Got my workouts set up and ready to go... gonna be a lot better to keep track of shyt
395x6 last night.
Hypertrophy days are def interesting. Doing 10-15 reps on exercises I'm used to only doing 6-8 reps on is a big change. I think thats gonna add up to more gains.
Weight is up to 188. DEFINITELY need to get on the bike. A lot of that might be in my legs though. Def been hitting them harder than ever.
Hypertrophy days are def interesting. Doing 10-15 reps on exercises I'm used to only doing 6-8 reps on is a big change. I think thats gonna add up to more gains.
Weight is up to 188. DEFINITELY need to get on the bike. A lot of that might be in my legs though. Def been hitting them harder than ever.
Esau = Evil
Banned
You're still an ugly, dirty afric00n.
krackdagawd
Inspire.
Negged. Take that to jbo.
God damn, woke up at 191
Skruggled through 1 lap around Central Park... shyt was terrible... getting passed by old men etc
Gonna rain all week so my only other cardio will prob be the pool. Gonna try and go Wed. and Fri morning. Trying to get down under ~185 slowly (like by the end of summer).
Skruggled through 1 lap around Central Park... shyt was terrible... getting passed by old men etc
Gonna rain all week so my only other cardio will prob be the pool. Gonna try and go Wed. and Fri morning. Trying to get down under ~185 slowly (like by the end of summer).
Woke up @ 187.6 today
3.4lb in a day
... def all water weight, but fukk it, I'll take it. Disciplining myself for real this time. Got a few beach parties + trips coming so I wanna be presentable.
3.4lb in a day
... def all water weight, but fukk it, I'll take it. Disciplining myself for real this time. Got a few beach parties + trips coming so I wanna be presentable.