Military press upper day.... easy peasy, just chugging and plugging. Arms and shoulders are swollen, legs are "off-deload DOMSy".... just in a great groove right now.
SATIL log
- Thread starter TLR Is Mental Poison
- Start date
190.8
I haven't done a lick of cardio all fukking week
This weekend is grind time for my consulting shyt. Might go out for dinner with wifey but other than that just working and lifting. Hopefully I can eat clean.... gonna thaw a turkey breast and have that with some stuffing
Brought a handscale... FINALLY gonna see what's up with the machines at my work gym. I've been trying to figure out what the plates weigh for years. Gonna go scope shyt out at lunch.
I haven't done a lick of cardio all fukking week
This weekend is grind time for my consulting shyt. Might go out for dinner with wifey but other than that just working and lifting. Hopefully I can eat clean.... gonna thaw a turkey breast and have that with some stuffing
Brought a handscale... FINALLY gonna see what's up with the machines at my work gym. I've been trying to figure out what the plates weigh for years. Gonna go scope shyt out at lunch.
Just writing down the measurements here
Lat pulldown plates are ~12.5lbs
Tricep pulldown plates are just about ~10lbs
I gotta figure out how the hell to remove the bolts on these pulleys for the home gym.
Lat pulldown plates are ~12.5lbs
Tricep pulldown plates are just about ~10lbs
I gotta figure out how the hell to remove the bolts on these pulleys for the home gym.
Heavy squats... hit 3x5x320... man that shyt was so heavy. I got through it though. Them post squat/dead endorphins
You are not lying. I got up to 355x3 today on squats and felt like I just did a line.
" is no excuse 
190 flat
Did 5x10 upper body yesterday Got sooooo close on bench. Was supposed to hit 190x50, only got 48 (only got 8 on the last set). Everything went as it was supposed to.
Figured out why tricep pushbacks are so much harder at home.... cable interferes with the rack when I'm far out. Time to bread out the die grinder
Hit my target on 5x10 legs today. 245 for 44 on squats, 235 for the same on SLDLs. Took like 2 hours
Did 5x10 upper body yesterday Got sooooo close on bench. Was supposed to hit 190x50, only got 48 (only got 8 on the last set). Everything went as it was supposed to.
Figured out why tricep pushbacks are so much harder at home.... cable interferes with the rack when I'm far out. Time to bread out the die grinder
Hit my target on 5x10 legs today. 245 for 44 on squats, 235 for the same on SLDLs. Took like 2 hours
192 and change 
Hit heavy bench upper today... cleared 3x6x230, time for 235. Felt good, everything else went as it needed to.
Got shyt flipped around with food... kinda
.... had my shake before the workout, workout went fine. Now I'm looking at this big ass plate of food like 
I don't have the appetite for all this shyt. I'm debating trying this again tomorrow.... if I can survive heavy lower day on a whey shake and candy bar that might be the move when I'm above my weight target and more importantly when I'm cutting. This could make jumping right down to 1900-2000 manageable 
Hit heavy bench upper today... cleared 3x6x230, time for 235. Felt good, everything else went as it needed to.
Got shyt flipped around with food... kinda
.... had my shake before the workout, workout went fine. Now I'm looking at this big ass plate of food like I don't have the appetite for all this shyt. I'm debating trying this again tomorrow.... if I can survive heavy lower day on a whey shake and candy bar that might be the move when I'm above my weight target and more importantly when I'm cutting. This could make jumping right down to 1900-2000 manageable Heavy lower.... hit 13x325 on squats and 13x335 on sumos no problem. Last set of squats I shifted load off my quads to my back a little more than I like though. Making a mental note not to do that next week. Felt awesome though.
Weighed in around 190.8. Weird cause I had a big and late dinner last night. I guess my water balance is correcting itself. Anyways going to do my best to do some cardio tomorrow and Friday. Not making any promises.
Weighed in around 190.8. Weird cause I had a big and late dinner last night. I guess my water balance is correcting itself. Anyways going to do my best to do some cardio tomorrow and Friday. Not making any promises.
Didn't bother with my spreadsheet, had to get in and out to beat nikkas back for parking so just logging here for later...
Military press: 120x10, 10, 6 (still skruggling
)
Low HS rows: 3x10x95/side
Tricep chain extensions: 5x10x55
Preacher curls: 3x10x65, 2x10x70 (someone had the 65s at the beginning)
Lateral raises: 5x12x30/side (don't wanna go to 35s. Might just keep going up to 5x15 )
Weighted crunches: 5x11x100
Weighed in around 192.4 or something.... gotta do cardio tonight and shed this fukking water.
Military press: 120x10, 10, 6 (still skruggling
)Low HS rows: 3x10x95/side
Tricep chain extensions: 5x10x55
Preacher curls: 3x10x65, 2x10x70 (someone had the 65s at the beginning)
Lateral raises: 5x12x30/side (don't wanna go to 35s. Might just keep going up to 5x15
)Weighted crunches: 5x11x100
Weighed in around 192.4 or something.... gotta do cardio tonight and shed this fukking water.
You thought I was dead cause I dropped to the bottom of the page 
Weekend update
Weighing in the mid 192s. I keep saying I need to get back on my cardio grind.... this week is probably no good. Too much shyt to do. New year
Volume upper went great Saturday. Cleared 5x10x190 on flat bench without much fuss. Everything went like it was supposed to. Sunday was interesting. Last week I banged my left knee on the low row machine at my work gym. shyt was kind of irking me. I got through 47x245 on back squats will pretty much no issue. Lost my straps so I couldn't do SLDLs
But later that day my knee really started to bother me. By the time I went to train wifey that night it was pretty bad. Like a 3-4/10 on the pain scale. I took some painkillers and rested it yesterday (no cardio :scumbag: ) and now it's feeling a lot better. Still on the fence on heavy squats tomorrow though.
Found an app to track my workouts... thankfully I can port all my shyt over, I think. This will make things a lot easier
Weekend update
Weighing in the mid 192s. I keep saying I need to get back on my cardio grind.... this week is probably no good. Too much shyt to do. New year
Volume upper went great Saturday. Cleared 5x10x190 on flat bench without much fuss. Everything went like it was supposed to. Sunday was interesting. Last week I banged my left knee on the low row machine at my work gym. shyt was kind of irking me. I got through 47x245 on back squats will pretty much no issue. Lost my straps so I couldn't do SLDLs
But later that day my knee really started to bother me. By the time I went to train wifey that night it was pretty bad. Like a 3-4/10 on the pain scale. I took some painkillers and rested it yesterday (no cardio :scumbag: ) and now it's feeling a lot better. Still on the fence on heavy squats tomorrow though.Found an app to track my workouts... thankfully I can port all my shyt over, I think. This will make things a lot easier
Heavy bench day... cleared 235x13 on that. Went pretty easy actually. Figured out this app.... gonna port all my shyt over tonight. I should have got this thing a long time ago Will be great to have all my shyt on hand for analysis.
Will be great to have all my shyt on hand for analysis.Went to do heavy squats today.... look in my gym bag.....
No belt
Said fukk it, went for 14x325 anyway. Had a little scare warming up, but fully loaded I was OK. Kept it tight and hit depth like I was belted. Loaded the fukk out of my quads since I didn't have the stability to shift load to my back.... def feeling it. Went great though. Left knee is still bothering me a little bit.... we'll see what it does over the next few days.
Got military press upper tomorrow
No belt
Said fukk it, went for 14x325 anyway. Had a little scare warming up, but fully loaded I was OK. Kept it tight and hit depth like I was belted. Loaded the fukk out of my quads since I didn't have the stability to shift load to my back.... def feeling it. Went great though. Left knee is still bothering me a little bit.... we'll see what it does over the next few days.
Got military press upper tomorrow
MP upper went OK.... MP is still stuck at 115x26-27 though. I think I'm gonna switch to sitting... we all can't be Matt Ogus
Diet has been going off the rails a bit. A little stressed with this end of the year project shyt. Got a little time so I'm gonna ride right now.
Diet has been going off the rails a bit. A little stressed with this end of the year project shyt. Got a little time so I'm gonna ride right now.
Cardio worked.... weighed in at 189.6 yesterday.... but that was a few hours fasted + empty. Rode Thursday I think... dialed back the sprint speed on my riding intervals and was able to ride longer. Gonna keep at it.
Volume upper went OK. Ha, just got an Xbox One, and my elbows are hurting like a few years back. Now I know what caused that. I have a new wheel coming in so that pain should end. Good thing about this is I can do overhead tricep extensions again. I thought that was what aggravated it.
Crunches are working but I think I need a harness. Also gotta get new deadlift straps.
Volume upper went OK. Ha, just got an Xbox One, and my elbows are hurting like a few years back. Now I know what caused that. I have a new wheel coming in so that pain should end. Good thing about this is I can do overhead tricep extensions again. I thought that was what aggravated it.
Crunches are working but I think I need a harness. Also gotta get new deadlift straps.
5x10x245 went up without much fuss on squats
Got lifting straps and hit 5x10x235 on SLDLs
Took a minute though. Also tightened up my crunch form... Much bigger range of motion
Got lifting straps and hit 5x10x235 on SLDLs
Took a minute though. Also tightened up my crunch form... Much bigger range of motion