SATIL log

[TLR Is Mental Poison]

Biked in today. Speed was up a little bit. I think I just need to do it more often. Maybe on every upper body day. Gotta try and see if I can wake up earlier so I can do a lap or two before work. Then ride in to the gym by work, shower + change. Gonna have to start drinking coffee again.

Haven't been sleeping well though. Might do some melatonin tonight.

 

[TLR Is Mental Poison]

NEED SLEEP.

Also dropped the weight and started squatting what is ATG for me. I can't sit indian style, I am pretty sure I have some flexibility issues. In any case this should help my deads.

 

[TLR Is Mental Poison]

Hit 10x200, 10x205, 9x205 on bench yesterday. I know that aint shyt to yall but this is the most I've ever benched.

Gotta check the ego on shoulder press. Been struggling w/65lb DBs for a good month or so now. Time to drop back to 60 and get the form + reps 100%.

Making ZERO progress on upper power days. Its been a good month or so with that too. Seriously considering replacing that w/an arm/accessory day.

 

[George Gooney]

you need to be doing my workout... The blueprint is layed out for the GoonLike physique.

 

[TLR Is Mental Poison]

I saw your workout. Its pretty good. I am getting better response from hitting things up twice a week though.

 

[George Gooney]

I saw your workout. Its pretty good. I am getting better response from hitting things up twice a week though.

if your body allows for double workouts a week you're not going hard enough...

 

[TLR Is Mental Poison]

if your body allows for double workouts a week you're not going hard enough...

Everyone responds to things a little differently. I tried that once a week shyt, it didn't work. Twice a week is def working for me. If I can recover in 48 hours, why wouldn't I get right back at it? Might as well.

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Diet discipline is definitely working. Not quite picworthy yet, but def noticing a difference

 

[MMS]

Diet discipline is definitely working. Not quite picworthy yet, but def noticing a difference

 

[George Gooney]

Everyone responds to things a little differently. I tried that once a week shyt, it didn't work. Twice a week is def working for me. If I can recover in 48 hours, why wouldn't I get right back at it? Might as well.

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Diet discipline is definitely working. Not quite picworthy yet, but def noticing a difference

oh wait you think the growth rate and recovery rate are at the same time period??? ight do you breh.

 

[TLR Is Mental Poison]

Well, I'm getting stronger, so yea I guess so

Not sure what you're trying to prove. Your workout works for you, this shyt I'm on now works for me. Obviously growth + recovery are happening at the same time for me, as I have been growing + recovering for a good month or so, which is prob the first time I've seen a decent amount of progress in months. People respond to shyt differently.

 

[George Gooney]

Well, I'm getting stronger, so yea I guess so

Not sure what you're trying to prove. Your workout works for you, this shyt I'm on now works for me. Obviously growth + recovery are happening at the same time for me, as I have been growing + recovering for a good month or so, which is prob the first time I've seen a decent amount of progress in months. People respond to shyt differently.

pics???

 

[TLR Is Mental Poison]

pics???

In time, friend

 

[TLR Is Mental Poison]

Switched to what for me are ATG squats. Have some pain in my right knee for the first time ever (its usually the left). Haven't deaded in 2 weeks... getting kind of broish

Diet has been good though. Up on damn near all my upper body lifts. Weight is still dancing between 187-190 but I honestly think I'm recomping. Cant complain

 

[-G$-]

if your body allows for double workouts a week you're not going hard enough...

 

[TLR Is Mental Poison]