I've always done martial arts and working out keeps my performance at peak conditions.  I do everything from weights to cycling, power yoga, and circuit training to keep in top condition.  I can get 30 miles in one hour of an expert cycling class.  If anyone else has an LA Fitness membership in ATL I recommended they try Cycling at the Camp Creek location
	
		
			
		
		
	
			
			




 @ the chance I'll run into some Kung Fu master.