Mike Nasty
Veteran
The Sparrows, Roosters and no one stayed up till 2am.
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Ppl used to also drink a lot of water if they needed to wake up early

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I DO THIS!! Oh snap, this is a thing!?yes ppl used to have "2 sleeps" they would sleep a couple hours wake up have a snack, maybe do more chores then go back to sleep.
Your Ancestors Didn’t Sleep Like You - SlumberWise - Sleep tight, every night
I DO THIS!! Oh snap, this is a thing!?
WOMEN GENERALLY WAKE UP BEFORE MEN HISTORICALLY.Real nikkas don’t use alarm clocks. I thought this was common knowledge. Alarm clocks were invented for women and children
Sort of like them weak ass lawnmowers on your day offChurch bells and town cryers.
a dude running past your window at dawn screaming "hear ye, hear ye!!" at the top of his lungs was quite effective alarm.

After a few weeks of having the same routine, your body will naturally wake up around the same time every morning.
Can’t remember but I read somewhere people used to sleep as soon the sun goes down, wake up after some hours, have sex at the late late then back sleep and wake up in time refreshed for a new day.
Body and mind all relaxed of course
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