Someone put me on to Yoga

[mcellas]

Im really looking into it I would like some tips

 

[krackdagawd]

There is a good one the town over from me but I honestly don't have the time

I've been wanting to try this forever though.

 

[The ADD]

I just started taking classes two weeks ago to improve flexibility. I go immediately after doing my Sprints for the week.

It's not a joke but it helped with back and leg soreness I had from lifting.

 

[b_low_brown]

yoga

Spoiler

Heard that builds your core like a mothafukka Ima take classes over summer

 

[ThiefyPoo]

Pilates >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

[ame="http://www.youtube.com/watch?v=lCg_gh_fppI"]POP Pilates for Beginners - Total Body Workout - YouTube[/ame]

 

[bnew]

Spoiler: full text & large images

1/1
@charise_lee
Pilates is literally meant to be the most accessible and least painful type of workout possible



https://video.twimg.com/amplify_video/1967288452573184001/vid/avc1/576x1024/49kVKXLpntk6laus.mp4


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