Someone put me on to Yoga

[mcellas]

Im really looking into it I would like some tips

 

[krackdagawd]

There is a good one the town over from me but I honestly don't have the time

I've been wanting to try this forever though.

 

[The ADD]

I just started taking classes two weeks ago to improve flexibility. I go immediately after doing my Sprints for the week.

It's not a joke but it helped with back and leg soreness I had from lifting.

 

[b_low_brown]

yoga

Spoiler

Heard that builds your core like a mothafukka Ima take classes over summer

 

[ThiefyPoo]

Pilates >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

[ame="http://www.youtube.com/watch?v=lCg_gh_fppI"]POP Pilates for Beginners - Total Body Workout - YouTube[/ame]