Squatting is painful when your 6" 2 and above

[hoodheronova]

My max squat is 275×4. I'm 6'4 btw. I'm trying to get to 315. Once I get there then I'll feel like I'm doing something

Weak as shyt

chasing gains is like chasing money. Youll never be satisfied. You need love in your life

 

[Rice'N Beckford]

All these swole mugs in the NBA and y'all complaining?

nikkas in the nba aint that swole son they're lean

 

[At30wecashout]

You were asking a rhetorical questions with an implied answer. You ain't slick but since we on the subject yes I use additional weights.

I don't use an olympic bar but I have 35 kg in each side to do 15-20 reps about three times. I use the Olympic bar to do about rep 30 for a cool downs.

Same weight for my leg presses with the same reps.

It wasn't meant to be rhetorical, its early and im tiredHence why I said I shouldn't have had the second "Hard?" In any case, my bad, fam. It looked bad but I don't edit

And alright. Thats why im like 50 squatsStraight? While weighted or air? Cause if you were doing 50 straight with any weight, I could see that being a kick in the fukking ass.

Keep it going. In no time, you will be doing 50 squats for reps. Them leg exercises:letyasoulglow:It's the GOAT muscle group as you can pound them much more often than the others,
and make rapid progress so long as your knees are good.

 

[GoFlipAPack]

chasing gains is like chasing money. Youll never be satisfied. You need love in your life

I'm chasing these gains B. I want my legs to grow damn it

 

[QueenSheba]

some asian woman at my gym warms up with my max she might 5'2.4 - she got 3 kids, 34 years old, and is a goddamn dime don't even know her situation but i want to save her

Not funny.

My ass hurts every time I squat.

 

[Apollo Creed]

Dudes just have terrible form. Im 6'3 abd i used to suffer from terrible form, thats why i dropped all my weight down to 225 and worked on my form and flexibility for a long time and then worked my way back up to the 300s for working sets. In the past i would do like 505 but with terrible form and not enought depth, that aint going to do nothing but kill you one day.

Long story short, quit trying to keep up with others and lower the weight and get your form in check, even if it takes a few months.

 

[GoPro]

I hate when ppl say "Dont let your knees go past your feet!" Im like "mother fukker I'm 6'1. They either go forward or Im ending up on my back".

But I dont do squats anymore. Ass too big already. Just leg extensions

 

[Kings County]

i only do dumbell squats

barbell squats aint never been comfortable for me

 

[Art Barr]

It sucks breh. Doesn't hurt me tbh, but it is very uncomfortable unless you are flexible.

I also hate when your shirt arm bro benches about the same weight as you and doesn't realize your range of motion is like 1.5 times more because of how long your arms are

Oh, just stop.
They don't make any new exercise equipment for the so called short breh's.
All Olympic style equipment is made for some white military hgh/roid user who is 6.5 to start.
Who is named hawk to get down on.
All engineered by some egghead software failed computer whiz.
Talking about inventions like the scientist in the Simpsons.

To go to the gym and transition to Olympic style from my customs bench.
I had to use the smith machine to convert.
To the point, I said fukk this Olympic shyt and went back to my old school custom shyt, after eight months.

All that shyt is made for you big dudes to protect their liability.

Go and get down, and it's your set, nikka.


Art Barr

 

[Art Barr]

compare regular people with a person whose livelihood depended on him squatting breh

This.

nikka said pro, who had his whole program and all that made up for him since college.

Wtf,.....



Art Barr

nikkaz need to stop comparing themselves to pros all the time.
Especially benching,...nikkaz just get new weight on the bench and think they static supposed to be Olympic bench pressing rep standard when they first get on.
No, you have to build your static.
Your static does not have to be an Olympic or lift competition static every rep and lift.


Art Barr

 

[Mowgli]

Or when you're built like a mosquito.

 

[LadySimone]

It wasn't meant to be rhetorical, its early and im tiredHence why I said I shouldn't have had the second "Hard?" In any case, my bad, fam. It looked bad but I don't edit

And alright. Thats why im like 50 squatsStraight? While weighted or air? Cause if you were doing 50 straight with any weight, I could see that being a kick in the fukking ass.

Keep it going. In no time, you will be doing 50 squats for reps. Them leg exercises:letyasoulglow:It's the GOAT muscle group as you can pound them much more often than the others,
and make rapid progress so long as your knees are good.

Riding my ex bike back in '13 messed up my knees.

 

[Mac Brown]

Man this is sooo true.

My struggle squats is real.

The most I've ever done is 315 with mediocre form.

 

[ThugLife]

Hard? 50 air squats? No additional weight? Hard?

 

[At30wecashout]

Riding my ex bike back in '13 messed up my knees.

Tore any ligaments or your meniscus?

It wasn't meant as a dig. I'm tired as fukk and trying to stay up to reset my sleep cycle.