I was defeated yesterday on my first day back lasted 5 mins 
I'll see you again tonight old friend
Stairmaster is the greatest way to end a work out 30 mins will have you
.
Well except on leg days gotta end with the bike.
stairmaster
- Thread starter ThiefyPoo
- Start date
I was defeated yesterday on my first day back lasted 5 mins I'll see you again tonight old friend
Stairmaster is the greatest way to end a work out 30 mins will have you
. Well except on leg days gotta end with the bike.
awkwardblackgirl
Shakara
Have you tried the Step Mill?
awkwardblackgirl
Shakara
NO what's that
It's like an escalator. Puts the stairmaster to shame IMO. It will have even the most athletic person's ass like
after 5 minutes. I used to work on it for months, and always had to hold onto the hand rails.
It's definitely the hardest machine in the gym.
It's like an escalator. Puts the stairmaster to shame IMO. It will have even the most athletic person's ass like
Thats what I was oh 
I thought that was a stair master.
awkwardblackgirl
Shakara
Yea, that's the stepmill. The stairmaster is the one with the two pedals that like go up and down or whatever lol.
Ty!!!We should have a gym contest to see how many floors we can do in 30 mins.
No cheating take pics when session is done.
I plan on making it for 8 mins today
It's like an escalator. Puts the stairmaster to shame IMO. It will have even the most athletic person's ass like
got on this for the first time in my life yesterday. did 35 floors in 15 minutes and it had me
woke up today feeling it
but
im gonna make it my mission to do 3 hours of this thing a week. that plus 5 hours of bjj should melt the marriage weight right off That shyt is 
for your leg game ladies
All the chicks with nice legs in the gym stay on that shyt no creeplife
for your leg game ladiesAll the chicks with nice legs in the gym stay on that shyt
no creeplife
HoustonHeat
In and out
Let's do this (although I don't think I can last 30 mins).
I find it easier to run actual stairs then to "walk" on this.
what them legs lookin like doe
that machine looks like it would kill me, anything leg related always leaves me
by the end
Adam3000
-
Never used one or even seen one in real life but I'd take the 30 minute challenge and defeat it with ease 
Paisley Darts
All Star
Stepmill is my shyt. I normally get 100-115 floors in 20mins. I hit 140 yesterday for 25mins.
I prefer the stepmill over a treadmill anyday.
I prefer the stepmill over a treadmill anyday.
definition
im not a cool guy anymore
we got a couple of these in my gym. Never tried it.
The jump rope double-unders (no cross fit) have been killing me lately (tweaked the lower back deadlifting, so that impact is painful these days) ... but I still take the stairs at work all the time. So this may be something to do for cardio.
The jump rope double-unders (no cross fit) have been killing me lately (tweaked the lower back deadlifting, so that impact is painful these days) ... but I still take the stairs at work all the time. So this may be something to do for cardio.