Neo. The Only. The One.
THE ONE
If you're already working out regularly, then please disregard everything I'm about to say.
But for those of you who are not, start working out, please. If you are not working out, you are putting your health, your life at risk. Shoot, you're even making your mental health bad.
As men, we need to keep our bodies in shape, keep active, and stay fit. You never know when it might be time for you to run, to fight, or whatever you need to do to protect both you and your family. Not only that, think about how your body doesn't bend, doesn't move the way you want it to or need it to, plus the fact that you have no endurance.
Listen to me when I tell you this: Your body needs to be healthy. Being fit isn't a want. It's a necessity. It's not even an option.
And I'm not coming at you from a place of judgment. I'm the person who always works out, gets in shape somewhat, and then I fall off. And man, my body be feeling terrible if I'm being honest. Getting winded walking up a hill.
Man, I was in a situation last month, a life threatening situation, and I had to run. I was able to move but not the way I should have been. Luckily, everything wound up turning out okay for me and my loved ones. But it could have easily turned out differently.
When I work out, I feel so much better. My body feels better, and when I eat, it feels like the food is actually strengthening my body instead of making my body lazy. When I squat down or get on my knees for something, I don't feel as "heavy". I just all around feel better.
And my mental health is also starting to improve bit by bit.
Not to mention the looks the ladies give you when you're in shape. And I saved that one for last on purpose, because you shouldn't be trying to get in shape for women. It should be for you. But it's an added benefit in a plethora of blessings that your body gets when you get in shape.
But for those of you who are not, start working out, please. If you are not working out, you are putting your health, your life at risk. Shoot, you're even making your mental health bad.
As men, we need to keep our bodies in shape, keep active, and stay fit. You never know when it might be time for you to run, to fight, or whatever you need to do to protect both you and your family. Not only that, think about how your body doesn't bend, doesn't move the way you want it to or need it to, plus the fact that you have no endurance.
Listen to me when I tell you this: Your body needs to be healthy. Being fit isn't a want. It's a necessity. It's not even an option.
And I'm not coming at you from a place of judgment. I'm the person who always works out, gets in shape somewhat, and then I fall off. And man, my body be feeling terrible if I'm being honest. Getting winded walking up a hill.
Man, I was in a situation last month, a life threatening situation, and I had to run. I was able to move but not the way I should have been. Luckily, everything wound up turning out okay for me and my loved ones. But it could have easily turned out differently.
When I work out, I feel so much better. My body feels better, and when I eat, it feels like the food is actually strengthening my body instead of making my body lazy. When I squat down or get on my knees for something, I don't feel as "heavy". I just all around feel better.
And my mental health is also starting to improve bit by bit.
Not to mention the looks the ladies give you when you're in shape. And I saved that one for last on purpose, because you shouldn't be trying to get in shape for women. It should be for you. But it's an added benefit in a plethora of blessings that your body gets when you get in shape.
