This is my toxic thing right now. Browsing here, or Reddit, or my fantasy squad while at the gym. Mess around be in there a hour n a halfI post between sets.
Start working out, brothas.
- Thread starter Neo. The Only. The One.
- Start date
Respect for this thread fam.
Just finished lifting and about to do some sprints. Then im going to code for a couple hours
Just finished lifting and about to do some sprints. Then im going to code for a couple hours
Yea man slight tangent but i work out on the regular and i think it’s part of why I’m so aggravated by the rise of ‘EVERYONE NEEDS THERAPY’ .
No, everyone needs a release. It can be therapy, but it can also be consistent workouts. I work out and it’s the reason for my self confidence and (relatively) carefree demeanor.
Tired of out of shape blsck women leading the charge that everyone needs therapy meanwhile having shyt diets and not in the gym. I did a lil personal audit and every single woman I’ve dealt with that didn’t naturally/consistently workout, were the main ones nagging and full of self doubt, which of course led to drama. It’s bc they had no release. It’s bc they struggled with weight gain and it effected their whole life view, etc. All this while they were in therapy ‘dOinG tHe Work’
No, everyone needs a release. It can be therapy, but it can also be consistent workouts. I work out and it’s the reason for my self confidence and (relatively) carefree demeanor.
Tired of out of shape blsck women leading the charge that everyone needs therapy meanwhile having shyt diets and not in the gym. I did a lil personal audit and every single woman I’ve dealt with that didn’t naturally/consistently workout, were the main ones nagging and full of self doubt, which of course led to drama. It’s bc they had no release. It’s bc they struggled with weight gain and it effected their whole life view, etc. All this while they were in therapy ‘dOinG tHe Work’
I can’t find a good video, but my routine is 4 counts reps and 25 reps per set.
Ex: 1-2-3-1, 1-2-3-2, 1-2-3-4, etc.
So each rep is 4 motions and every set is multiplied by 4. So 25 = 100.
I start with stretching.
25 jumping jacks
25 toe touches
25 waist twists
25 chest bursters
25 shoulder circles forward
25 shoulder circles back
25 alternating lat pulls
25 burpees
25 regular count pushups
25 military style sit-ups (arms crossed on chest, feet planted, elbows touch knees every rep)
1 mile run
l3lackstarr
In my observatory
Just got in from a run about 30 mins ago. Had been slacking.. but it felt great tho, even after the unintentional hiatus.
Yeah..I've been dealing with this as well and its gotten to the point of frustration. I'll be the first to admit that I live in a predominantly white neighborhood and I went to high school that was diverse with every race besides a few black people.
I bring this up because the black women in my life now they do everything besides work out. I mean some do but its more for show or they stop. And I know other races go through the same thing but I always put my people first and it gets frustrating hearing the excuses.
Sad that some women think that male up and cosmetic surgery is the way....but once again this is for the women in my life...I can't speak for everyone
Neo. The Only. The One.
THE ONE
Okay, yeah, my workout is way more intense than this,
I had to be sure. The only thing they got that I don't do is the run. I've never been a runner but I know I need to get it in. 
At my age I don’t need to do too much. During the lockdown I was in the gym going hard benching 4 reps of 315 for my last set and one day it clicked that I’m doing too much. My football and fighting days are behind me. I just need to be healthy and look right in my clothes.Okay, yeah, my workout is way more intense than this,
I don’t feel any weaker.
Neo. The Only. The One.
THE ONE
I'm doing the same thing but in reverse. Code first and then workout tonight.
Neo. The Only. The One.
THE ONE
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The Fade
I don’t argue with niqqas on the Internet anymore
Facts, gym is my happy place. Its like the hyperbolic time chamber when i step in, disconnected from the outside world. I cheese hard as hell on the inside despite looking like
Keeps me zen'd out
No conspiracy nikka or fat mammy got the answers for overall health
@The Fade what time do you go to bed and get up in the morning?early bed time too for that mental focus during the day too + mental clarity and sanity
No joke when I workout regularly i feel like slapping a bytch
For real i feel a lot of empathy for women beaters when I workout a lot
And i never slapped a bytch in my life. Yet
Edit: this post sounds crazy but what i really want to say is working out regularly makes me too damn aggressive
For real i feel a lot of empathy for women beaters when I workout a lot
And i never slapped a bytch in my life. Yet
Edit: this post sounds crazy but what i really want to say is working out regularly makes me too damn aggressive