Stopped eating pork, cut down dairy, only drinkin water. My skin is immaculate now :wow:

[ThugLife]

it's easy for me because im in the gym with a gallon of water a day.


@ThugLife

what are your workout regiments?

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

This is the program I've been following, it's a good combination of powerlifting and bodybuilding and I've been seeing great results strength-wise and aesthetics-wise, shoutout to big bro @krackdagawd for putting me on this

Op start a positive motivational thread and wack nerds come out the basement salt shakin. Ain't nobody checking for yo ashy calve, ten speed bike riding ass nikka.,.

FOH

I troll all day on here but I suddenly crossed the line by saying they should drink water and not eat pork

skincare routine?

Nothing too fancy, I just use LemonGrass soap (works better than black soap imo and doesnt dry my skin as much) and Jergens facial moisturizer

I want to do this too, but the bacon is calling me, brehs

Substitute with turkey bacon then

No homo but you look like you can steal my mom and cousins...

I'd treat em right doe bro

Wow you look like a young Tyson Beckford. Gorgeous and good going because pork is gross and unhealthy.

Thank you, I love you

 

[ThugLife]

Yeah, no way I couldn't stomp you out.

Don't make me dust the jaw-breakin knuckles off man a nikka was tryna retire

Dude with the Bryson Tiller hat

Dat nikka stole my swag I been rockin curved brims, ask @ikbm

Eating pork all day everyday on Keto, and losing crazy body fat. Skin looking exceptional as well cause Keto forces you to drink 3-4 liters of water a day. Got a 3 day eliptical HiiT program I following 30 min each session, and 3 days of Body Beast on the alternate days.

Summer Cut in full effect...

Even if you dont see any aesthetic effects, pork is still really bad for your overall health. And I personally cant do keto lol I love my carbs too much

elaborate breh on soda and possibly milk.

....soda is like some of the most unhealthy shyt ever

somebody help me, i been trying to stick to just water but its hard
ion fukk with pork tho

Try those little flavor packs for your water then, I never tried em myself but it seems like a good solution

too late to get in shape this year chubby.....

fitness is all year long....if u needed to lose 10 pounds and its March...your hopes of "getting in shape for the summer" would have begun last october at the latest....

be out of shape and think you are in shape brehs

Uhh I already had abs in October and I was bulking Im not chubby dude If it takes you 7 months to cut after a bulk then you need to just quit lifting because you have no clue what you're doing

fukk does eating pork have to do with your skin. Yall nikkas stay stuck on stupid.

Your diet actually has a direct effect on your skin man

Eat McDonalds everyday with a large soda and I promise you your skin won't look as good. Might even get some pimples

 

[Biscayne]

I think I lost a lil too much weight. I'm slooooooooooooooowly and carefully trying to bulk up a lil bit. But @ThugLife, you really seem like a pro when it comes to this body building life. Imma, imma get to where you at in a couple months......

























In 3yrs....

 

[ThugLife]

My favorite bullshyte coli thread category, fake self help oprah nikkas

These threads are the best unintentional comedy because you really have dudes in here on some

Most of the advice I gave in my previous post are things I do personally and that I know are effective from first-hand experience

So what!

You still have the body frame of Rachel Maddow.

Thanks

dont have a clue what not eating pork does to improve skin quality smh

It's okay to not know, just take time to learn about the benefits of cutting it out.

My girl got me to give up pork... best decision i've made.
Now I eat mainly Cod and Salmon.

I'm witchu OP. Not sure if my skin is immaculate but I feel much better

Down to 245 from 260 after my bulk.

Gonna hit 235 by summer... don't wanna get any skinnier than that though

Big ass nikka

That's what my doctor put me on. Stop drinking calories she said. Only be drinking water since beginning of the year. I've dropped about 15-20 lbs. This also included me eating more of 2000-2500 lbs calorie diet. The wife notices that I'm losing the gut. Pants fit looser. And I can get to the third hole of the belt (40" belt). Before it barely got to the first. I used to be oily around the nose too. Nasty shyt. That's been cut down significantly.

Also been eating at least one salad a day, be it lunch or dinner. Didn't even need to hit the gym. Although I was told to do some strength training by my doctor. Got to get off my lazy ass and do it

Strength training will provide even greater results give it a shot bro

I can't drink water all day brehs. Can you mix it with one of those flavor powders and be good?

I dont see why not, just dont over do it

I wanna make that my cellphone lock screen

Fwea grownup Gdai

Let's be honest here... I support the message but this is a flex/humble brag thread.

I never said I was an angel. *flexes both biceps as I hit the 'Post Reply' button with my toe*

 

[jwonder]

These threads are the best unintentional comedy because you really have dudes in here on some

I still don't understand why black people shyt on good advice but praise negative things. My bad nikkas do that.

 

[UpAndComing]

Cascara sagrada >>>>>>>>>>>>>>>>>>>>>>>>>

 

[VladTheImpaler]

Don't make me dust the jaw-breakin knuckles off man a nikka was tryna retire


Dat nikka stole my swag I been rockin curved brims, ask @ikbm


Even if you dont see any aesthetic effects, pork is still really bad for your overall health. And I personally cant do keto lol I love my carbs too much


....soda is like some of the most unhealthy shyt ever


Try those little flavor packs for your water then, I never tried em myself but it seems like a good solution

Uhh I already had abs in October and I was bulking Im not chubby dude If it takes you 7 months to cut after a bulk then you need to just quit lifting because you have no clue what you're doing


Your diet actually has a direct effect on your skin man

Eat McDonalds everyday with a large soda and I promise you your skin won't look as good. Might even get some pimples

If you are still "bulking" in 2016...it says a lot about your understanding of muscle and neutron science...

use the philosophy and sense they did in the 60s and 70s and be Jack Lalane brehs

 

[ThugLife]

If you are still "bulking" in 2016...it says a lot about your understanding of muscle and neutron science...

use the philosophy and sense they did in the 60s and 70s and be Jack Lalane brehs

When I bulk I simply up my calories I dont dirty bulk and eat junk food and get fat as hell

When I up my calories my muscles grow. It works for me so I'll stick to it. Thanks.

 

[VladTheImpaler]

When I bulk I simply up my calories I dont dirty bulk and eat junk food and get fat as hell

When I up my calories my muscles grow. It works for me so I'll stick to it. Thanks.

 

[KOOL-AID]

@ThugLife what brand of that lemon grass soap u use

 

[Tunez]

I can't drink water all day brehs. Can you mix it with one of those flavor powders and be good?

Flavor powders for females, you need to man up

 

[jwonder]

Flavor powders for females, you need to man up

I'm Black. If it ain't grape, orange, or fruit punch. I can't fukk with it

 

[Tunez]

I'm Black. If it ain't grape, orange, or fruit punch. I can't fukk with it

You could add a strawberry in your water

 

[Tunez]

Apple cider vinegar detox for Health Benefits & Weight Loss
7 Good Reasons to Try the Apple Cider Vinegar Detox

Spoiler

Spirulina is also a good detox agent, i mix it with the acv drink for a "green" health detox
Spirulina Powder – Mountain Rose Herbs

How do you know your Spirulina is legit?

 

[catskill247]

Bruh this the same shyt I'm on plus I'm juicing (put that salad and frozen fruit and blend that shyt up) I'm cutting like crazy.

Bout to stunt hard in Vegas for this last manny fight

What your meal plan like