Stopped eating pork, cut down dairy, only drinkin water. My skin is immaculate now :wow:

[KOOL-AID]

Well yeah that but also how I can make one for myself as well fwiend .

apple cider vinegar and water the instructions are on the bike of the bottle (ACV bottle), i recommend Bragg's

Apple cider vinegar detox for Health Benefits & Weight Loss
7 Good Reasons to Try the Apple Cider Vinegar Detox

Spoiler

Spirulina is also a good detox agent, i mix it with the acv drink for a "green" health detox
Spirulina Powder – Mountain Rose Herbs

 

[AITheAnswerAI]

A gallon of water everyday tho

I drink a 1.5liter everyday. I'm not saying it's difficult I think it's too much water for the body

If you workout hard and do cardio, it really helps.

But if you don't work out then you shouldn't drink so much,

 

[Koba St]

I was drinking a lot of water but then I had to get up in the middle of the night to pee and found out I couldn't go back to sleep. Stopped that shyt quick. I only drink at least a litre now a day.
I pick a good night's sleep over supposed clear skin

 

[Gold]

Also lost 10 pounds of fat/water weight since doing this. Puttin pressure on yall flabby nikkas this Spring Break










Summer too

My girl got me to give up pork... best decision i've made.
Now I eat mainly Cod and Salmon.

I'm witchu OP. Not sure if my skin is immaculate but I feel much better

Down to 245 from 260 after my bulk.

Gonna hit 235 by summer... don't wanna get any skinnier than that though

 

[Gold]

I'm not Gonna post my abs because that would be wild homo

What that vertical like breh

 

[Mess World]

What that vertical like breh

Naw I used to bike message

 

[Gold]

Naw I used to bike message

 

[iBrowse]

Apple cider vinegar detox for Health Benefits & Weight Loss
7 Good Reasons to Try the Apple Cider Vinegar Detox

Spoiler

Spirulina is also a good detox agent, i mix it with the acv drink for a "green" health detox
Spirulina Powder – Mountain Rose Herbs

Remind me to rep you later this week...this is the third time I've heard about spirulina.

 

[n00bsauce]

That's what my doctor put me on. Stop drinking calories she said. Only be drinking water since beginning of the year. I've dropped about 15-20 lbs. This also included me eating more of 2000-2500 lbs calorie diet. The wife notices that I'm losing the gut. Pants fit looser. And I can get to the third hole of the belt (40" belt). Before it barely got to the first. I used to be oily around the nose too. Nasty shyt. That's been cut down significantly.

Also been eating at least one salad a day, be it lunch or dinner. Didn't even need to hit the gym. Although I was told to do some strength training by my doctor. Got to get off my lazy ass and do it

 

[JetFueledThoughts]

pork is a staple in a lot of asian latino and italian households.

tis true, I been tryin to cut it down

 

[the cac mamba]

 

[jwonder]

I can't drink water all day brehs. Can you mix it with one of those flavor powders and be good?

 

[BlackBall]

These threads are the best unintentional comedy because you really have dudes in here on some

lol "lemme fix myself" with water

 

[BlackBall]

Apple cider vinegar detox for Health Benefits & Weight Loss
7 Good Reasons to Try the Apple Cider Vinegar Detox

Spoiler

Spirulina is also a good detox agent, i mix it with the acv drink for a "green" health detox
Spirulina Powder – Mountain Rose Herbs

how's your ph balance baby?

 

[Field Marshall Bradley]

Now I eat mainly Cod and Salmon

Whenever I catch deals on these joints I buy a bunch of it and vacuum seal it..... shyt lasts in the deep freezer 2-3 months easily with no freezer burn or funky taste after its thawed....

Cod can be bland as fukk tho... I just really like the texture and consistency of it.......