Struggling to lose weight

[GrindtooFilthy]

i dont get it brehs, no clue what im doing wrong but im just tryna shed like 10-15lbs and it's been a STRUGGLE

what diet are you guys using?

i eat at most like twice a day

smh it's almost july

 

[Kwabena]

What are you eating?

 

[JerkPork]

burn more calories than you eat

 

[I AM WE ARE]

Apple cider vinegar
Bpi products
Drink allot of water
Cut out milk bread sugar etc
Do some kind of cardio

 

[AB Ziggy]

Are you fat? If so, losing weight shoud be much quicker than you think as long as you're consistent.

If you're already somewhat in shape or too skinny, then yeah i can the problem you're having losing weight.

 

[thekingsmen]

Apple cider vinegar
Bpi products
Drink allot of water
Cut out milk bread sugar etc
Do some kind of cardio

4 out of the 5 is great on here.

 

[Remote]

Eliminate bread.
Don't drink your calories (which means drink water).
You'll be fine.

 

[thekingsmen]

i dont get it brehs, no clue what im doing wrong but im just tryna shed like 10-15lbs and it's been a STRUGGLE

what diet are you guys using?

i eat at most like twice a day

smh it's almost july

Problem is you are looking for a diet that is a quick fix instead of looking for a lifestyle change that is more impactful. Try looking at Intermittent Fasting that is a lifestyle and will see results extremely quick.

 

[I AM WE ARE]

4 out of the 5 is great on here.

Bpi products lol
Yea I use their recovery products

 

[UpAndComing]

@GrindtooFilthy , guaranteed you'll lose weight with this

The main reason a person can't lose weight is because of biologically related reasons

 

[BaldingSoHard]

Cut out processed foods as much as possible. They're packed with sodium which will retain water weight.
Get 30g of fiber a day; you wanna be taking big nasty shyts around the same time every day. Preferably in the morning.
Water, drink it.

 

[thekingsmen]

Bpi products lol
Yea I use their recovery products

It's a decent company.

 

[I AM WE ARE]

It's a decent company.

You got a better one?, I'm willing to try something that works better

 

[thekingsmen]

You got a better one?, I'm willing to try something that works better

what are you looking for.... recovery, gains, etc?

 

[GrindtooFilthy]

What are you eating?

morning -coffee

lunch - turkey with mash potatoes and stuffing

dinner- bowl of rice

burn more calories than you eat

was just at the gym

Are you fat? If so, losing weight shoud be much quicker than you think as long as you're consistent.

If you're already somewhat in shape or too skinny, then yeah i can the problem you're having losing weight.

yeah im in shape just tryna take out tummy fat and it's been a real pain im 225 if i get to like 210 ill be pretty happy

Problem is you are looking for a diet that is a quick fix instead of looking for a lifestyle change that is more impactful. Try looking at Intermittent Fasting that is a lifestyle and will see results extremely quick.

i've heard about IF, might have to try it gonna be tough not eating within 16 hrs a day though