Struggling to lose weight

[thekingsmen]

morning -coffee

lunch - turkey with mash potatoes and stuffing

dinner- bowl of rice

was just at the gym


i've heard about IF, might have to try it gonna be tough not eating within 16 hrs a day though

You have too much carbs at lunch and dinner. If you only have a coffee in the morning you pretty much have done 16 hours. You fast 8 hours already while you sleep, so you only do 8 more when you are awake.

 

[GrindtooFilthy]

You have too much carbs at lunch and dinner. If you only have a coffee in the morning you pretty much have done 16 hours. You fast 8 hours already while you sleep, so you only do 8 more when you are awake.

so whats good diet then?

that's why im asking, i could probably cut down to eating once a day but i would need something would feel me up since you guys said im taking too much carbs

 

[AquaCityBoy]

Get MyFitnessPal or a similar app and track your calories.

Been doing that since February and I'm down 15 pounds.

 

[Off the Onion]

i dont get it brehs, no clue what im doing wrong but im just tryna shed like 10-15lbs and it's been a STRUGGLE

what diet are you guys using?

i eat at most like twice a day

smh it's almost july

Low carb intermittent fasting and Cardio. HIIT cardio

Maybe even give keto a try

 

[Marc Spector]

so whats good diet then?

that's why im asking, i could probably cut down to eating once a day but i would need something would feel me up since you guys said im taking too much carbs

Replace those carbs with fibers and you'd be set. Look at incorporating Quinoa, Sweet Potatoes or even a PLAIN (AS IN NO SALT, DAIRY, MAYBE ONLY PEPPER) Baked potato as your side dish (potatoes are natural diuretics) .

Also hit the cardio and fasting hard man. You want your body in a fat burning state as long as possible.

 

[PortCityProphet]

The Gym
Step inside don't be scared
Your diet sucks. Up your veggie intake, cut out mashed potatoes and gravy. You won't have to eat once a day, just change what you're eating. Get rid of the rice and eat a filling meal worth a damn.

 

[GrindtooFilthy]

Replace those carbs with fibers and you'd be set. Look at incorporating Quinoa, Sweet Potatoes or even a PLAIN (AS IN NO SALT, DAIRY, MAYBE ONLY PEPPER) Baked potato as your side dish (potatoes are natural diuretics) .

Also hit the cardio and fasting hard man. You want your body in a fat burning state as long as possible.

Cardio over weightlifting?

I like hitting the weights more

 

[Kyle C. Barker]

morning -coffee

lunch - turkey with mash potatoes and stuffing

dinner- bowl of rice

was just at the gym


yeah im in shape just tryna take out tummy fat and it's been a real pain im 225 if i get to like 210 ill be pretty happy

i've heard about IF, might have to try it gonna be tough not eating within 16 hrs a day though

The last 10-15 lbs are the hardest.

When I'm.trying to shed the last mile I do intermittent fasting and avoid carbs.

My eating window is between 2:00 pm - 7:00 pm and I go hard on weights and hiit (well as hard as I can since I dont have carbs in the system)

My 2:00 pm is usually just seasoned chicken breast

 

[Kyle C. Barker]

Cardio over weightlifting?

I like hitting the weights more

Compound lifts are key imo during a cut. Especially squats and deads

I remember you being a seasoned lifter so I'm sure you know that.

 

[Kyle C. Barker]

I just read about them mashed potatoes @GrindtooFilthy

 

[GrindtooFilthy]

I just read about them mashed potatoes @GrindtooFilthy

breh you dont understand I turn 24 next month feeling wise I still feel like i'm 19 so i'm thinking I can eat a ton of bullshyt and get away with it

imma have to cut back on alcohol too dam

 

[Kyle C. Barker]

breh you dont understand I turn 24 next month feeling wise I still feel like i'm 19 so i'm thinking I can eat a ton of bullshyt and get away with it

imma have to cut back on alcohol too dam

I remember them younger days


But to be real with you 25 is about the time your metabolism starts getting kinda flabby. Most don't notice until they turn 27.

 

[Real]

Eat your calories. Dont drink them. <---------

 

[CarbonBraddock]

morning -coffee

lunch - turkey with mash potatoes and stuffing

dinner- bowl of rice

no way you are 200 plus lbs on a diet of like a thousand calories. your metabolism would have to be basically nonexistent.

 

[666 ReVeNGe 666]

i dont get it brehs, no clue what im doing wrong but im just tryna shed like 10-15lbs and it's been a STRUGGLE

what diet are you guys using?

i eat at most like twice a day

smh it's almost july

Count calories.

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