OP you already work out and is in shape, so yea it'll be more difficult. Only thing that worked for me is hiit
Struggling to lose weight
- Thread starter GrindtooFilthy
- Start date
Lol ask around breh I've dropped pics
Anyone use those fat burning pills?
- Joined
- Apr 30, 2012
- Messages
- 42,422
- Reputation
- 3,661
- Daps
- 152,141
- Reppin
- black love, unity, and music
Can y'all explain what's wrong with bread & dairy?
Nothing if eaten in proper context to fitness/nutritional goals
breads has too many carbs and dairy naturally isn't good for you.
wont have time to read that breh, give me a gist
- Joined
- Apr 30, 2012
- Messages
- 42,422
- Reputation
- 3,661
- Daps
- 152,141
- Reppin
- black love, unity, and music
Then you're not serious. Perhaps a 2 week starvation diet is in order.
Good luck
bro i work 70 hrs a week. i literally will not find time to read this, i can barely keep up with going to the gym as is
no lies were told google it
Eat chicken breast and tuna with vegetables, for both dinner and lunch. For breakfast, eat eggs and peanut butter.
Cut out the mashed potatoes and stuffing. It ain't thanksgiving...
Lift weights and jump rope or any other kind of interval cardio.
Check out one of them diet books at the book store
Cut out the mashed potatoes and stuffing. It ain't thanksgiving...
Lift weights and jump rope or any other kind of interval cardio.
Check out one of them diet books at the book store
It’s a uninformed statement and ironic considering you eat a bowl a rice at night but bread carbs are the devil.bro i work 70 hrs a week. i literally will not find time to read this, i can barely keep up with going to the gym as is
Carry on
oh you mean the bread part i thought you meant dairy
the bowl was the size of a fist and ate it around 5 so what thats like 300 cal with 4 grams of carbs, meh not alot compared to what i ate at lunch
The thing with bread is that it adds unnecessary calories, and sometimes a lot of them.
If you make a sandwich, that's two slices of bread. Typically each slice has 100 calories. So right off the bat you're at 200. That's before you add any dressing, cheese, whatever.
If you get a roll, depending on the size, that could be 150-300.
If you eat a 12-inch hero/sub/wedge/whatever you call it....you could be eating 400+ calories of bread alone...not including what's in between.
Long term I wouldn't say don't eat any bread at all. But maybe get a wrap if you typically get a hero.
Have one slice with breakfast instead of two.
Stuff like that.
Also, hot drinks help to make the body feel full. This is helpful if you need something to hold you down for a few hours and you don't want to eat. Coffee, tea, soup...whatever.
High fiber foods make you feel fuller, longer. Same with protein.
I've seen people say that they might divide as much as 50% of their plate into protein, and fill out the rest with veggies and maybe a starch.
Just an idea.
If you make a sandwich, that's two slices of bread. Typically each slice has 100 calories. So right off the bat you're at 200. That's before you add any dressing, cheese, whatever.
If you get a roll, depending on the size, that could be 150-300.
If you eat a 12-inch hero/sub/wedge/whatever you call it....you could be eating 400+ calories of bread alone...not including what's in between.
Long term I wouldn't say don't eat any bread at all. But maybe get a wrap if you typically get a hero.
Have one slice with breakfast instead of two.
Stuff like that.
Also, hot drinks help to make the body feel full. This is helpful if you need something to hold you down for a few hours and you don't want to eat. Coffee, tea, soup...whatever.
High fiber foods make you feel fuller, longer. Same with protein.
I've seen people say that they might divide as much as 50% of their plate into protein, and fill out the rest with veggies and maybe a starch.
Just an idea.