Supplementing Magnesium is a GAME CHANGER :ohlawd:
- Thread starter JoelB
- Start date
NormanConnors
Detroit/MSU Spartan Life
Take too much of that and you'll be 
I was taking too much and didn't realize that was the source of me being tired, damn near fell asleep driving one day.
I was taking too much and didn't realize that was the source of me being tired, damn near fell asleep driving one day.
JoelB
All Praise To TMH
My Whoop sayin' a breh pretty relaxed right now as I sip on dis moist concoction
Already had Mushroom Matcha Magic Baller Edition today too
stress levels bout to be the new way we stunt on nikkas
give me a couple weeks to get my stack right...imma get on your level
What are you taking it for?
Also, look into this one perhaps:
MicroMag Capsules | Sucrosomial Magnesium
MicroMag Sucrosomial Magnesium: Advanced absorption formula supporting stress resilience, deep sleep & bone health. Third-party tested, non-GMO, zero digestive discomfort.
nootropicsdepot.com
Enhanced and formulated to be more available to cross barriers some of the other mags don't
BandOfGypsys
All Star
Zinc and Magnesium are my most consistent supplements, been taking them for years.
stress levels bout to be the new way we stunt on nikkas
give me a couple weeks to get my stack right...imma get on your level
Ask Steve Jobs, wealth don't buy health
Feed da brain/body cells & feed da mind wit dem books
Maximus Rex
Superstar
AquaCityBoy
Veteran
It also makes your ejaculate thicker than cottage cheese
I got it for stress/anxiety reductionWhat are you taking it for?
Also, look into this one perhaps:
MicroMag Capsules | Sucrosomial Magnesium
MicroMag Sucrosomial Magnesium: Advanced absorption formula supporting stress resilience, deep sleep & bone health. Third-party tested, non-GMO, zero digestive discomfort.
Enhanced and formulated to be more available to cross barriers some of the other mags don't
Soldier
not redeemed with gold but with His Blood
Optizinc from the brand now foods. 30 Mg Zinc monomethionine, 300 mcg (0.3 Mg ) copper. Ratio of Zinc to copper : 100:1 ratio. Zinc overload causes copper deficiency so take note. Zinc is an essential mineral for men. It increases testosterone levels and improves many aspects of your health
Boron glycinate from now foods ( necessary mineral to maintain healthy and respectable testosterone levels in yours body)
Triple threat of Magnesium :
malate(bones, joints and muscles…..it’s great for muscle recovery/spasm/cramps)
Add in glucosamine for cartilage
l-threonate(significantly improves brain function, mental processing, working memory and learning ability )
bisglycinate( enhances mood, reduces depression, anxiety and stress )
NAC( n-acetyl cysteine) great antioxidant and glutathione producer.
Vitamin C from ester c or liposomal vitamin c -both forms have high bioavailability and are easily absorbed by the body.
Liquid Vitamin D3+K2 ( but don’t take more than 5000 IU a day, you will raise the risks of having kidney stones/kidney health problems)
Fish oil(great for heart heakth, brain function, joints, reduces inflammation, improves mood and decreases depression, stress and anxiety. )
I use those brands daily AquaOmega 3 and Udo oil from flora
Vitamin B complex/liquid Vitamin methylcobalamin B12(the most bio available form for the body)
Great for energy, alertness and motivation.
Creatine/protein powder
L-citrulline/l-arginine
Any Green superfood powder
Green tea with lemon juice
Boron glycinate from now foods ( necessary mineral to maintain healthy and respectable testosterone levels in yours body)
Triple threat of Magnesium :
malate(bones, joints and muscles…..it’s great for muscle recovery/spasm/cramps)
Add in glucosamine for cartilage
l-threonate(significantly improves brain function, mental processing, working memory and learning ability )
bisglycinate( enhances mood, reduces depression, anxiety and stress )
NAC( n-acetyl cysteine) great antioxidant and glutathione producer.
Vitamin C from ester c or liposomal vitamin c -both forms have high bioavailability and are easily absorbed by the body.
Liquid Vitamin D3+K2 ( but don’t take more than 5000 IU a day, you will raise the risks of having kidney stones/kidney health problems)
Fish oil(great for heart heakth, brain function, joints, reduces inflammation, improves mood and decreases depression, stress and anxiety. )
I use those brands daily AquaOmega 3 and Udo oil from flora
Vitamin B complex/liquid Vitamin methylcobalamin B12(the most bio available form for the body)
Great for energy, alertness and motivation.
Creatine/protein powder
L-citrulline/l-arginine
Any Green superfood powder
Green tea with lemon juice
Last edited:
thelonious21
I like my women tall
Funny..
I actually bought some from nature's made or whatever the brand is called yesterday to start taking
I actually bought some from nature's made or whatever the brand is called yesterday to start taking
Soldier
not redeemed with gold but with His Blood
Magnesium bisglycinate + melatonin + chamomile tea =Wait tell you find out about melatonin.
