Techniques on how to increase memory?

DaRealness

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meditation... binaural beats... brain training ( i see the lumosity link was dropped)... reading... flash card games/memory games.... supplementation, good diet, detoxification.... and nootropics if you wanna get into tht stuff... some are not natural but they work.

Gingko Biloba and Gotu Kola are good for that too, but the organic supplements of course.
 

Bomberman

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It's experimental, but this dude put a lot of research into improving cognition.

http://selfhacked.com/

I've been doing that LLLT for about 2 weeks now, too soon to tell anything though. It's best to be highly conservative. However, his point about a healthy diet = a healthy brain is spot on. If you follow his diet you'll eventually detox and thus lead to improvement inevitably.

Resistant starch diet is practically the stating point.
 
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It's experimental, but this dude put a lot of research into improving cognition.

http://selfhacked.com/

I've been doing that LLLT for about 2 weeks now, too soon to tell anything though. It's best to be highly conservative. However, his point about a healthy diet = a healthy brain is spot on. If you follow his diet you'll eventually detox and thus lead to improvement inevitably.

Resistant starch diet is practically the stating point.
Breh if you don't mind post some results in the future :salute:
 

Bomberman

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godkiller

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@Christopher browns

OP, every post up till mine offers advice that is worse than nothing. The following book was written by a world memory champion. It's what I'm using right now to increase my memorization and retention abilities:

You Can Have an Amazing Memory: Learn Life-Changing Techniques and Tips from the Memory Maestro
 
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@Christopher browns
OP, every post up till mine offers advice that is worse than nothing. The following book was written by a world memory champion. It's what I'm using right now to increase my memorization and retention abilities:

You Can Have an Amazing Memory: Learn Life-Changing Techniques and Tips from the Memory Maestro
Props breh how are the results going so far?
 
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