The ADD's Log: Build Back Better

[The ADD]

Upper Body Focus

Superset
Flat BP 3x10x185
Pull-Up 3x10xBW

Superset
Bent Row 3x10x175
Push-Ups 3x10xBW

Superset
Iso Lateral Incline 3x10x110
DB Lateral Raises 3x10x12.5

There was some other stuff that I can't even describe.

 

[The ADD]

Quick sprint work today before a doctors appointment. Nothing crazy because that impact on concrete isn't ideal. Probably going back to hills.

 

[raidersreceiver]

How much time you spend in the gym? @The ADD

 

[The ADD]

How much time you spend in the gym? @The ADD

6 days Sunday -Friday, week days about an hour of real working sets/activitiy, Sunday is 1.5

 

[The ADD]

Dead Lift Focus
Conventional DL 5x1x465
KB Goblet Squats 3x12x100
DB Front Spilt Squats 4x12x30
Hack Squats 4x15x120

 

[The ADD]

Upper Body Focus
Incline BP 3x6x175
Pull-ups 5x8x25
Snatch Grip High Pulls 3x5x190 and 1x10x145
Dips 5x5x30

 

[The ADD]

Lower Body Focus
Front Squats 4x5x245
Snatch Grip Deads 5x5x300
Conventional Deads 5x1x320
Hack Squats 5x8x180

 

[The ADD]

Cardio Day, a mix of things
Jumping Jacks with battle ropes
Medicine Ball wall slams
Suicides
Hill Runs
Jump Rope

 

[The ADD]

Upper Body Focus

Superset: Incline BP 3x10x165 and Pull-Ups 3x10xBW

Superset: T-Bar Row 3x15x115 and Push-Ups 3x15xBW

Superset: DB Chest Press 3x10x55 and DB Lateral Raises 3x15x20

 

[TLR Is Mental Poison]

Consistent grind

 

[The ADD]

Consistent grind

I've got to get on a consistent program after I drop this weight.

 

[The ADD]

Lower Body Focus
Back Squats: 10x10x230

 

[The ADD]

Dead Lift Focus
Conventional DL 4x2x465 and 1x1x465
KB Goblet Squats 3x15x100
Hack Squats 4x15x140
Seated Leg Curl 4x15x120 and 1x30x90

 

[-G$-]

Starting third week of PT tomorrow. Think after another 3 weeks or so I'm good to go. This thread is motivating as fukk got me amped

 

[The ADD]

Upper Body Focus
Incline BP 3x5x185
Pull-ups 4x10x25 and the 1x10xBW
Snatch Grip High Pulls 3x5x190 and 1x10x150
ISO Lateral MP: 5x5x150