The ADD's Log: Build Back Better

The ADD

Old Master
Joined
May 11, 2012
Messages
47,230
Reputation
5,955
Daps
96,053
Dead Lift Focus (Deload Session)
Box Squats 3x10x295
  • Back Squats 1x20x230
Pull Throughs 3x10x70
Banded Good Mornings 3x10
Death March 10x1x18KB
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,230
Reputation
5,955
Daps
96,053
Upper Body Focus
Incline BP 1x5x195x 1x4x195, 1x5x190 and 2x5x185
Neutral Grip Pull-Ups 5x5x18 and 1x9xBW
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,230
Reputation
5,955
Daps
96,053
Lower Body Conditioning
Low Handle Trap Bar Deads 3x12x250
Walking Lunges 1x12x26KB
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,230
Reputation
5,955
Daps
96,053
Lower Body Conditioning
Goblet Squats 3x12x100
Zercher Squats 3x12x175
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,230
Reputation
5,955
Daps
96,053
Upper Body Focus
Incline BP 5x3x195
Neutral Grip Pull-Ups 5x3x26 and 1x9xBW
Standing Arnold Press 3x12x30
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,230
Reputation
5,955
Daps
96,053
Lower Body Focus
Back Squats 4x3x350, 1x1x350, 1x9x250 and 1x10x250
 

The ADD

Old Master
Joined
May 11, 2012
Messages
47,230
Reputation
5,955
Daps
96,053
Upper Body Conditioning
DB Chest Press 3x12x55
Close Grip KB Chest Press 3x16x26
Neutral Grip Pull-Ups 1x12xBW and 2x10xBW
Snatch Grip High Pulls 3x12x185
Lateral Battle Rope Slams 3x24
 
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