The ADD's Log: Build Back Better

[The ADD]

Upper Body Focus
Incline BP 5x1x215
Dips 5x5xBW
Yates Rows 5x5x185

 

[The ADD]

Lower Body Focus
Back Squats 5x1x350
Hack Squats 5x5x270
Walking Lunges 5x2xBW

 

[The ADD]

Conditioning Focus
Front Squats 3x12x175
Low Handle Trap Bar Deads 3x12x250
Hill Runs 1x6

 

[The ADD]

Conditioning Focus
Zercher Squats 3x12x165
Prowler Push is 1x8x200(p)

 

[The ADD]

Dead Lift Focus (Deload Session)
Box Squats 3x10x295

• Back Squats 1x20x230

Pull Throughs 3x10x70
Banded Good Mornings 3x10
Death March 10x1x18KB

 

[The ADD]

Leg Day Focus/Catch-Up
Back Squats 3x12x250
Trap Bar Deads 3x12x255
Zercher Squats 3x8x175

 

[The ADD]

Dead Lift Focus
Conventional Deads 5x5x390
Zercher Squats 5x5x205

 

[The ADD]

Upper Body Focus
Incline BP 1x5x195x 1x4x195, 1x5x190 and 2x5x185
Neutral Grip Pull-Ups 5x5x18 and 1x9xBW

 

[The ADD]

Lower Body Focus
Back Squats 5x5x325 and 1x15x250

 

[The ADD]

Lower Body Conditioning
Low Handle Trap Bar Deads 3x12x250
Walking Lunges 1x12x26KB

 

[The ADD]

Lower Body Conditioning
Goblet Squats 3x12x100
Zercher Squats 3x12x175

 

[The ADD]

Dead Lift Focus
Conventional Dead Lift 5x3x415
Zercher Squats 5x3x230

 

[The ADD]

Upper Body Focus
Incline BP 5x3x195
Neutral Grip Pull-Ups 5x3x26 and 1x9xBW
Standing Arnold Press 3x12x30

 

[The ADD]

Lower Body Focus
Back Squats 4x3x350, 1x1x350, 1x9x250 and 1x10x250

 

[The ADD]

Upper Body Conditioning
DB Chest Press 3x12x55
Close Grip KB Chest Press 3x16x26
Neutral Grip Pull-Ups 1x12xBW and 2x10xBW
Snatch Grip High Pulls 3x12x185
Lateral Battle Rope Slams 3x24