The ancestors were always in shape, brehs

Apollo Creed

Look at your face
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Now that I'm thinking about it I also usually only eat beef like 2-3 times a month, goat maybe 1-2 a month

I've been cutting down on rice (I love rice) and eating more Fruits but I ve been eating a lot of fast food :mjcry:

Im not anti rice if you are active enough, but most of us arent.

I think brown rice and sweet potatos are ideal carb sources for meals.
 

Karb

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Dafuq, even Horners had more lean muscle mass back then :ohhh:

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The Odum of Ala Igbo

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Bejas along with Tuaregs, Fulanis, Zulus, Somalis, Congolese and Mandinkas are some of the DEADLIEST and ruthless ethnicities from Africa. Straight wartime people...:wow::wow::wow:

Kudos to the Zulus, Fulanis, Somalis, Mandinkas and others. If they didn't run into European colonialists, they might have forged mighty Empires in the 20th century.

Also important to note the exploits of the Asante, Bemba, Sudanese, Habesha and others during this period.
 

Michael's Black Son

Blanket Jackson
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nikkas girly now.

Look down on being in shape, lifting weights.

Too many soy products being consumed, too many pizza and video game nights with their homies.

If they got too muscular, they wouldn't be able to fit their skinny jeans.

Exactly. If they have to even try on an over size 30 waist jeans they will complain because the damn legs wouldn't get past a muscular thigh. fukk that skinny jean shyt. Would rather a cinder block sized set of quads than some Wiz Khalifa legs.
 

ahdsend

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the ancestors was working out, eating right, and they wasnt vitamin D deficient... vitamin D regulates ur hormones...

why u think they was wearing so little clothing??? its so the sunlight hit as much of their body as possible.....
 
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