The ancestors were always in shape, brehs

[Poitier]

To be fair the average modern human isn't a navy seal. The average modern human is an overweight unathletic slob.

He posted pictures of a warrior unit and the average modern human is bigger and taller and more athletic than our ancient counterparts in our physical prime.

 

[Karb]

The moral is the story is: reconnect with your roots. Stay active, stop eating junk.

 

[Apollo Creed]

Now that I'm thinking about it I also usually only eat beef like 2-3 times a month, goat maybe 1-2 a month

I've been cutting down on rice (I love rice) and eating more Fruits but I ve been eating a lot of fast food

Im not anti rice if you are active enough, but most of us arent.

I think brown rice and sweet potatos are ideal carb sources for meals.

 

[Black Magisterialness]

Manual Labor, better food sources and active life styles...why is this even a topic?

 

[BigMan]

Im not anti rice if you are active enough, but most of us arent.

I think brown rice and sweet potatos are ideal carb sources for meals.

I play soccer and lift but I'm not as active as I used to be

 

[Karb]

Dafuq, even Horners had more lean muscle mass back then

 

[Apollo Creed]

I play soccer and lift but I'm not as active as I used to be

Soccer is an extremely active sport though. Im sure 8 oz rice aint doing you no harm

 

[BigMan]

Soccer is an extremely active sport though. Im sure 8 oz rice aint doing you no harm

8oz Sure

 

[OneTimeforTheMind]

Nikkas comfortable being fat that's all

 

[MIKE SPLEAN]

that post nut clarity is setting in?

 

[The Odum of Ala Igbo]

Bejas along with Tuaregs, Fulanis, Zulus, Somalis, Congolese and Mandinkas are some of the DEADLIEST and ruthless ethnicities from Africa. Straight wartime people...

Kudos to the Zulus, Fulanis, Somalis, Mandinkas and others. If they didn't run into European colonialists, they might have forged mighty Empires in the 20th century.

Also important to note the exploits of the Asante, Bemba, Sudanese, Habesha and others during this period.

 

[The Odum of Ala Igbo]

Meant to say modern agriculture practices

The problem isn't with modern African agricultural practices. Arguably, Africans are eating less nutrient rich diets than their ancestors did 400 years ago. The problem is the food production and nutritional value.

 

[Michael's Black Son]

nikkas girly now.

Look down on being in shape, lifting weights.

Too many soy products being consumed, too many pizza and video game nights with their homies.

If they got too muscular, they wouldn't be able to fit their skinny jeans.

Exactly. If they have to even try on an over size 30 waist jeans they will complain because the damn legs wouldn't get past a muscular thigh. fukk that skinny jean shyt. Would rather a cinder block sized set of quads than some Wiz Khalifa legs.

 

[ahdsend]

the ancestors was working out, eating right, and they wasnt vitamin D deficient... vitamin D regulates ur hormones...

why u think they was wearing so little clothing??? its so the sunlight hit as much of their body as possible.....

 

[BaldingSoHard]

It always bugs me our especially when I eat a plate of chicken wings at how many dead birds I'm holding on one plate.

Real shyt. That blows my mind as well. Like damn we slaughtered a whole clan of birds for a few morsels....