The average person takes between 4000 and 5000 steps per day....

R=G

Street Terrorist
Supporter
Joined
May 1, 2012
Messages
127,688
Reputation
9,292
Daps
151,406
Reppin
Westcoast
I'm out and about alot..lets see..Samsung health..6,000 to 10,000 steps a day recently...even 12,000 two weeks ago.
 

The Guru

Superstar
Supporter
Joined
May 2, 2012
Messages
10,049
Reputation
2,920
Daps
35,539
Reppin
NULL
I do 10k+ daily but i sit so much outside of that i bet my health is couch potato status.
 

T.H.E. Goat

I alone am the honored one
Supporter
Joined
Jun 26, 2012
Messages
17,093
Reputation
4,849
Daps
59,277
Reppin
Where The Grass Is Blue
Walking is underrated exercise. My grandparents used to walk together for a couple of miles every day and my grandfather stayed mobile until he unfortunately broke his hip at 89 and my grandmother is almost 100 and we just had to put her in a wheelchair full time last year.
Walking and bike riding can extend a person's mobility greatly in their later years, that's why I pretty much walk or bike everywhere now.
 

Makavalli

Sinister is a system
Joined
May 3, 2012
Messages
9,608
Reputation
2,466
Daps
31,327
Reppin
NULL
12-hour shift gang here, I wish I only took 4-5k steps a day.:mjcry:
Bruh im at 17k and i got one more hour of work.

This is on par with the country because very few people are actually active and fit. Even if they are slim or skinny they just dont eat enough that dont mean they are active
 

OneManGang

Veteran
Joined
May 1, 2012
Messages
20,634
Reputation
5,015
Daps
82,480
I don’t do hard labor and have a nice paying job where I sit 8 hours a day :mjpls:

4000-5000 steps seems about right for most ppl bc America is a very sedentary place outside of a few niche environments. I have to go out my way to make sure I get 10k plus steps
 
Joined
May 2, 2013
Messages
8,040
Reputation
1,777
Daps
28,297
Reppin
My Set
Ngl if i dont purposely go for a walk or hit the treadmill im right above that 4000 mark. However when i do get my steps in im at the 10k to 13k range. If i gotta cut the grass its an easy 17k
 
Top