The Bench Receipts Thread

[Originalgangsta317]

205 is my bodyweight at 6'1

 

[Biscayne]

205 is my bodyweight at 6'1

You're benching 225, in this vid, if my math is correct.

Nice....

 

[Originalgangsta317]

You're benching 225, in this vid, if my math is correct.

Nice....

Yup that's 225 my man.

Thanks

 

[Biscayne]

Yup that's 225 my man.

Thanks

Do you ever use a spotter? I don't know my max, because I lift at home, and I don't have a spotter, so I never try to go as heavy as I possibly could. I don't know if I'm lifting for strength or aesthetics at this point. Imma tweener...

 

[Originalgangsta317]

Do you ever use a spotter? I don't know my max, because I lift at home, and I don't have a spotter, so I never try to go as heavy as I possibly could. I don't know if I'm lifting for strength or aesthetics at this point. Imma tweener...

No not really,I used to use spotters but not anymore I'm to the point no where if I don't feel comfortable lifting it by myself I shouldn't be lifting it.

Nothing wrong with a spotter tho,that's just my take on it

 

[Biscayne]

No not really,I used to use spotters but not anymore I'm to the point no where if I don't feel comfortable lifting it by myself I shouldn't be lifting it.

Nothing wrong with a spotter tho,that's just my take on it

That's a good motto to live by.

"If I don't feel comfortable lifting it by myself, I shouldn't be lifting it."

You Right.. you right.

 

[Originalgangsta317]

That's a good motto to live by.

"If I don't feel comfortable lifting it by myself, I shouldn't be lifting it."

You Right.. you right.

Thanks breh

 

[dbp]

245 for 3 today.

Got greedy for that 4th

 

[Circle p]

245 for 3 today.

Got greedy for that 4th

Your butt shouldn't leave the bench.

 

[Golayitdown]

Do you ever use a spotter? I don't know my max, because I lift at home, and I don't have a spotter, so I never try to go as heavy as I possibly could. I don't know if I'm lifting for strength or aesthetics at this point. Imma tweener...

Get a power rack and lift as much as you want/can

 

[Jesus]

Your butt shouldn't leave the bench.

Yet to see anyone post a legit bench in this thread...one nikka using the smith, one is doing half reps and the cac is doing decline basically with his ass off the bench.

 

[dbp]

Haven't filmed bench sets in a while, did not realize butt was coming off the bench that much. Hooooooly shyt, will have to fix that.

 

[Circle p]

Yet to see anyone post a legit bench in this thread...one nikka using the smith, one is doing half reps and the cac is doing decline basically with his ass off the bench.

yea I saw the half reppin one.

 

[Originalgangsta317]

Yet to see anyone post a legit bench in this thread...one nikka using the smith, one is doing half reps and the cac is doing decline basically with his ass off the bench.

yea I saw the half reppin one.

Do 225 10 times the way I did em

 

[Jesus]

Do 225 10 times the way I did em

Did it 10x last week locking out...could do 15 your way.