The Bench Receipts Thread

[Circle p]

Do 225 10 times the way I did em

Why Do You Do Them That way?

 

[Originalgangsta317]

Did it 10x last week locking out...could do 15 your way.

Still couldn't do more than me my way or locking out so why you runnin ya mouth?

 

[Originalgangsta317]

Why Do You Do Them That way?

Called a power press shyt is too light

225 incline is a different story tho

 

[Circle p]

Called a power press shyt is too light

225 incline is a different story tho

what is the benefit?

 

[Originalgangsta317]

what is the benefit?

225 17 times is alot of reps at a heavy weight

Builds the muscle and gets you stronger.

 

[Jesus]

Still couldn't do more than me my way or locking out so why you runnin ya mouth?

You the one posting videos of 3/4 reps....

 

[Originalgangsta317]

You the one posting videos of 3/4 reps....

You can't beat me tho

 

[TNOT]

205 is my bodyweight at 6'1

You never fully extended your arms. Did you do that on purpose or is that how you do your bench press ?

 

[Paradise50]

@ OP benching on a smith machine

Edit: And proper technique > *

Y'all be so focused on weight and be lifting with the worst technique, man. Drop the weight and start having better control and form. The gains will be also ya dumbasses won't be at risk for injury as much

 

[Originalgangsta317]

You never fully extended your arms. Did you do that on purpose or is that how you do your bench press ?

It's called a power press the weight is too light but I still get a pump and still gain strength by doing it.

When I do heavier weight I fully extend

 

[Circle p]

It's called a power press the weight is too light but I still get a pump and still gain strength by doing it.

When I do heavier weight I fully extend

Im gonna try that method next time I bench..I looked it up and apparently you can get more reps in and it put more tension on your chest muscles so you'll build a better chest..

 

[Originalgangsta317]

Im gonna try that method next time I bench..I looked it up and apparently you can get more reps in and it put more tension on your chest muscles so you'll build a better chest..

Exactly but cats in here don't know shyt so I let em think I'm doing half reps,I keep tryna tell y'all just take my advice on these things

I'm not tryna steer anybody wrong

 

[1-8-7-Skillz]

Exactly but cats in here don't know shyt so I let em think I'm doing half reps,I keep tryna tell y'all just take my advice on these things

I'm not tryna steer anybody wrong

I also didnt know this exercise to be honest, shame on me

 

[Originalgangsta317]

I also didnt know this exercise to be honest, shame on me

It's cool.

But when cats come in here and just yell half reps,and not knowing that it actually builds muscle long as you do high reps with a heavy weight that's when you look like a fool,because you haven't done your homework.

Not you,just speaking in general power pressing is a good exercise as long as you know what your doing.

 

[1-8-7-Skillz]

It's cool.

But when cats come in here and just yell half reps,and not knowing that it actually builds muscle long as you do high reps with a heavy weight that's when you look like a fool,because you haven't done your homework.

Not you,just speaking in general power pressing is a good exercise as long as you know what your doing.

Yeah sounds good. Do you do this along with normal benching/you do both in the same workout ?