When do you guys go to the gym? It was easier to go when I was unemployed
Early morning before work it's either that or right after work. But early morning is more efficient. Try to use Saturday and Sunday if you can since you have the whole dayWhen do you guys go to the gym? It was easier to go when I was unemployed
I’m working on being a morning person. But my sleep schedule’s been messed up for a few weeks. I started falling asleep like an hour or 2 after work and waking up around 1 or 2 in the morningEarly morning before work it's either that or right after work. But early morning is more efficient. Try to use Saturday and Sunday if you can since you have the whole day
Summer is around the corner. Post your weight loss goals before summer 2025 (June 20 - That's over two months from now) and your fellow Coli members will hold you accountable.
My goal is to be down 15 lbs before summer starts.
Every YearYou putting in work!my nutritionist said my inbody showed i gained 5 lbs muscle in 2 months.... too much gains! i need to sit down somewhere is what i need to do![]()
What kind of changes did you make to your diet?I started the new year at 234 lbs, I’m down to 202 lbs right now. I want to get down to 175 lbs

Good job, but you could've easily gained 8my nutritionist said my inbody showed i gained 5 lbs muscle in 2 months.... too much gains! i need to sit down somewhere is what i need to do![]()

