The feeling of hitting the weights is...
- Thread starter Robo Squirrel
- Start date
Music Fiend
Superstar
How do I keep up at the gym when I switch my workouts?
Right now I'm getting into less barbell and more dumbells because I want to fi any imbalances I have.
I'm waking up feeling sore AF so I know I'm hitting my muscle groups in a different way and being effective.
Yet, I went back to barbell today and all my 12 rap maes feel down to like 8 reps.
Dumbbells feel like I can get a better pump and more muscle focus but I'm not sure how I'm losing strength.
Right now I'm getting into less barbell and more dumbells because I want to fi any imbalances I have.
I'm waking up feeling sore AF so I know I'm hitting my muscle groups in a different way and being effective.
Yet, I went back to barbell today and all my 12 rap maes feel down to like 8 reps.
Dumbbells feel like I can get a better pump and more muscle focus but I'm not sure how I'm losing strength.
YOU CANT PUMP EVERYDAY. YOU WILL TEAR YOUR MUSCLES. Even though you want to PUMP you gotta sit down a day or 2 till you dont feel any soreness and you will be stronger. Just eat.
I still want them diet tips to gain weight mothafukkas!Anybody got diet tips to pump and gain weight?
Im 6'4 175
If I get 200 or 215 I'm going to be a monster
OFF TOPIC
It helps if you bangin your chick out missionary cuz you gotta hold your own weight.
It helps if you bangin your chick out missionary cuz you gotta hold your own weight.
fukk YOU I DEAD LIFTNot 1 comment talking about squats or deadlifts, the lifts that separate the men from the boys. Scared of the real dealKeep bench pressing and leave the heavy lifting to the real men
Squats 2
I dont have a gym membership now though so i cant dead lift
that machine where you sit and push up or get dumb bells
Formerly known as...
Collector
OFF TOPIC
It helps if you bangin your chick out missionary cuz you gotta hold your own weight.
Haha
That tricep stretch right there.
.
Thank You.It's true.
If you wanna separate yourself from the pack, you gotta do them. I'm not calling nobody fake, but these Instagram fools really be thinking they doing something with them easy ass basic movements.
Most big dudes in my gym don't even attempt squats and if they do it ain't even parallel. It takes both mental and physical toughness, but mostly mental. Sht is just hell. If you do squats or deads
Saw some dude a couple days ago deadlifting 400 for reps
Slightly bird-chested?I was 6' 175 and skinny as hell in high school. Yo ass like a stick. The type of nikka you want as a friend just incase a dog chase yo ass. The type nikka yo don't wanna play hide and go seek against. Turn sideways and disappear brehs
.
Just eat and keep eating. Chicken, fish, peanut butter, yogurt, fruit, etc. and stay away from junk food. You already low body fat so you got something going
Dap + Rep
2 all my 6'4 175 brothas the recipe has been delivered.
The time is now
You are correct. The gym should be only 30 minutes if u handle yo shyt and not try to talk to people.Said it before, saying it again. If there is no health concern, you are a fukking dummy if you ain't hitting the weights. Its like winning the lottery for a few stacks.
Incrimental gains that enrich you in oodles of ways. People out here really choosing being mediocre/skinny/fat over this:mjpalm:It's moronic. Just 30-40 minutes of your day
3-4 times a week is all it takes, but mawfukkas "Don't have time.":mjpalm:
Get in and get out
Exactly
KillerB88
Superstar
I was 6'4 175-- in high school. Folks used to call me Jack SkellingtonAnybody got diet tips to pump and gain weight?
Im 6'4 175
If I get 200 or 215 I'm going to be a monster
. 240 16% body fat now 