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SeveroDrgnfli

Ain't nobody tryin to get indicted.
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LMAO, I make 30 dollars an hour again. I fought so hard for this for almost three years. Motherfukkers doubted me when I said I'd be back at the top in three years or less. This isn't even the top for me anymore, when I was 25, yeah, I'd be happy right now, but at 28, naw, until my name is on the building I'm not fukking happy.

I went making minimum wage to 30 dollars an hour plus food sales in 2 years. I went from the top of an industry, to the bottom of a new one, and now I'm in the middle of a new one.

Brehs and brehettes, people will always shyt on your dreams and tell you what you're capable of. Nobody knows what you're capable of and what's possible for you other than you.

Love your motherfukking self and be honest with yourself about where you are family. To make a plan that will work being critical of yourself is key. You also have to let all of that shyt go. Make a list of your worst qualities and your best qualities. I call it a bad list and then list the repercussions of your bad qualities and the benefits of your good qualities.

For example, I have a short temper and I'm sensitive. When I lose my temper I scare people and I feel guilty so to be successful I have to calm my black ass the fukk down at all times. I am hyper sensitive to everything and it makes me care about the details which is good because a big picture is made of small pieces.

I'm really considering becoming a life coach. I have survived everything.

This has been the hardest period of my life. I learn something new every day, I've changed my life style, my mentality is different, I'm more humble and controlled in how I interact with the world. I've embraced spirituality and religion. I accept me for me. I try to not assign a negative value to energy. I accept it for what it is and direct in a way that will benefit me.

I'm not going to lie to you. You will not be happy or successful unless you are willing to fight every day for it. It starts the moment you wake up. You are your worst enemy and your own hero. Own your motherfukking life. You are the reason your romantic life is fukked. You are the reason you're broke. You are the reason your body isn't what you want it to be. Own your shyt family.

On the other end of that, you are the reason everything in your life is great.
 

SeveroDrgnfli

Ain't nobody tryin to get indicted.
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2 sets of 80 or 4 sets of 40 crunches and lots of green tea
Losing inches on the waist is the hardest shyt to do next to losing belly fat. There's no easy way to do it other than hard ass work and using a calorie deficient diet. Supplements help a lot with the craving to eat food and the loss of energy, but you still gotta work your ass off 4 times a week.
 

Kasgoinjail

AKA RehReh 😇 #Justice4Rex 🦖
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Anyone know how to lose inches of your waist?

Preferably by exercise?

:lupe:

I back on my exercise shyt I just need to make it to 3 months to get a habit.
I tried this for love handles


Both elbows pointing outward straight, then twist ur torso till u can see behind yourself, with feet planted straight. Twist left twist right, 30 - 50 times
 
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