JP_614
Superstar
Any #614 #columbus brehs Rashad performing this friday at copious on high st
I drink 1.5 liter bottles...so I do 3.5 to 4 of them a day
I don't track so I would have no clue. Best guess:
12 ounces in the AM with supps
20 ounces with pre-workout
20 ounces with post work out
16 at work
40 after work
12 during the night
120ish![]()
.
I get up periodically at night to drink so that's a wild ass guess on my partI drink 1.5 liter bottles...so I do 3.5 to 4 of them a day
Lettuce say 4:
4 Liters = 1.05669 gallons = 202.8 ounces.
It really doesn't seem problematic...actually I really am a thirsty ass nikka now that I think about it.
I'm waiting

For what?I'm waiting![]()
for you to me mean?For what?
To see how mean you areFor what?

a gallon and a halfGallon and a half.
Drink 16 oz cups of water all during the day.
1 with breakfast.
5 throughout the morning at work before working out.
4 after the workout and before the end of work.
1 with dinner and 1-2 throughout the night.
Like clockwork during the weekdays.
The weekend... is another story.
i can barely do a half gallonhow much water do you guys drink a day? and how do you do it?