Essential The Locker Room's Random Thoughts

The ADD

Old Master
Joined
May 11, 2012
Messages
49,052
Reputation
6,516
Daps
101,633
So many questions :jbhmm:

What weight?
How long did it take?
ATG/Below Parallel?
Did you rest with the BB on your back or did you rack it?
Where is Ja?
10x10x230

No BS so right at parallel and a little lower on the last reps.

30 mins or so

Man, I would have died with that on my back

Macaroni Grill
 

iBrowse

NAH
Supporter
Joined
Apr 18, 2013
Messages
46,780
Reputation
15,690
Daps
118,357
10x10x230

No BS so right at parallel and a little lower on the last reps.

30 mins or so

Man, I would have died with that on my back

Macaroni Grill
That is solid fam goddam :salute:

I'm actually going to go for something slightly similar with my deads starting tomorrow...I'm thinking 8x5x315 while I superset with chins....I'll probably go for another PR in a few weeks but I have to plan that out at least 8 days in advance to ensure I have the best results

Lmao @ the bold
 
Top