Essential The Mental Health Thread

Mtt

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Nah, we don't live together. Thing is, I don't have many people in my life, and I've formed such a close connection with this person and I'm struggling to just let go. I feel like I'm not gonna make a connection like that again.
Sounds like you're in a codependent relationship that might be toxic .
There are codependent anonymous groups and information out there that can help you.they take the same steps that people take from alcoholics anonymous groups has.
CoDA.org Meeting Resource Center
 

98Ntu

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None of this fukking matters. I just feel so nihilistic and apathetic and I’m okay with that. I used to try to care or force myself to be a saccharine, overly idealistic idiot but I’m just a dark guy. And that’s okay. I’m done running and fighting my true self. Part of mental health is accepting The things we refuse to accept.

People are shyt. Life can really be shyt lol. The world is supremely shyt and idc. I just don’t care. I’m gonna live the life I want. I’m gonna get out of school. Get some certs and qualifications. Make some money and get on with it.

I’m just done trying to deal with my mental illness in a politically correct fashion. I just want some drugs (nothing crazy), bad women, a great place to live and the ability to make art freely and support the few people I actually care about. That’s all that matters to me. Feels good to express this
 

Brandsdale

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Sup brehs and brehettes

Had my first panic attack on Thursday, shyt is no fukking joke. Had one yesterday as well. Today I’m fine but I’m just on edge because those panic attacks feel fukking terrible.

I’m cutting out weed and heavily reducing alcohol in my life now.
I had one in the summer time and that shyt hit like a ton of bricks

get as much rest as you can and surround yourself around homies that arent detrimental to your health
 

Brandsdale

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anyone know of online counsellors or therapist that offer by the session for cheap? preferably black?

Ive been trying to work with the counselling options I have in my city but they only do drop offs on Thursday :flabbynsick:
 

Mtt

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I need to look for a new therapist. My last one relocated.
anyone know of online counsellors or therapist that offer by the session for cheap? preferably black?

Ive been trying to work with the counselling options I have in my city but they only do drop offs on Thursday :flabbynsick:


check your insurance for sliding scale or local

online therapists if you dont see people of color in your home state check other states/locations. this is for online sessions
Find A Therapist. Local Counselors & Psychologists Nearby | BetterHelp

Psychology Today: Health, Help, Happiness + Find a Therapist

Brandsdale your profile has TDOT im assuming Toronto
Black Canadian Therapists in Toronto
Toronto Black Canadian Counselling - Black Canadian Counselling Toronto, Ontario - Black Canadian Therapist Toronto, Ontario

black therapists various but limited cities on this site here are the cities
Therapy for Black Men
 

Mastamimd

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check your insurance for sliding scale or local

online therapists if you dont see people of color in your home state check other states/locations. this is for online sessions
Find A Therapist. Local Counselors & Psychologists Nearby | BetterHelp

Psychology Today: Health, Help, Happiness + Find a Therapist

Brandsdale your profile has TDOT im assuming Toronto
Black Canadian Therapists in Toronto
Toronto Black Canadian Counselling - Black Canadian Counselling Toronto, Ontario - Black Canadian Therapist Toronto, Ontario

black therapists various but limited cities on this site here are the cities
Therapy for Black Men

Repped
 

Monsanto

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How are you brehs doing lately?

I've been visiting positivity and happiness pretty much 24/7 for this month. At first, I thought this was a high and tested out things that would throw me back to the comfort of my cold dark place. I found that the door to that place has been locked and my things have been unpacked in this bright room.

Since then, I've improved my learning skills, I can read and retain information like I used to as well as salvaged my inner personalities externally. That is to say, I feel complete again. Haven't felt like this since before my granny died when I was a kid.

I know why this occurred so I'll hold onto my reasoning of I got this way.

But in all I looked at myself in the mirror, looked to the past and future and accepted myself. I've splintered myself across time and allowed them to float, casually calling parts of me when I needed them. But that is me.

I hope for the best that we all may find some inner peace and the part that completes the self.

While I not done the work that I'm doing it's a big stride in this road I walk along.

Keep it going.
 
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