The truth is, you absolutely can outwork a bad diet

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I’m not saying you can eat cake, pizza, and Mexican food everyday all day, but you can eat what you want more than you think and still stay in shape. I know them Ig and YouTube fitness folk show off nothing but baked food with green veggies but I guarantee they eat a lot of bullshyt they just don’t post it.

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Koba St

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So you can eat healthy most of the time but occasionally have day where you eat junk food and still be in great shape? :whoo:

Wow what a revelation. We should come up with a name for it; something like ‘cheat day’ sounds good :troll:
 

Michael's Black Son

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Yea but the heart will still struggle with the cholesterol

And the definition will not be there

yep. CT Fletcher himself said he used to go all in with the fast food/junk food in his younger days and still hit them weights hard. He didn’t give a fukk and ate because he was hungry + wanted to bulk.

Dude already had heart issues in his family and literally had to get a heart transplant 2 years ago.
 
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