The truth is, you absolutely can outwork a bad diet

[LauderdaleBoss]

Thread title should have prolly said you could outwork an okay diet.

 

[Formerly known as...]

Outside of being in shape you should aim to eat well not to just look good but to feel good. Cheat days are fine but flat out bad diet is not.

Genetics are also key as others have said already. I can eat a not so clean diet and do well but a friend of mine looks like trash quick when he indulges.

 

[MajesticLion]

Non-sustainable habits.

 

[GunRanger]

a) the pic you posted is more so indicative of a “cheat day” not a “bad diet”

b) genetics/age play a factor

Floyd ate fatburger every day

 

[old pig]

Floyd ate fatburger every day

if you believe that then there’s nothing else to be said

 

[brandy]

I mean there's literally no point.

You make it harder for yourself (by like 3fold) and you end up less healthy.


The truth is most people cant out-discipline their hunger. If you can out discipline your hunger or craving, you can have any body you want to (short of steroid level muscle mass)

Currently, I am on a diet and I eat only 1.2k calories every day 1.2k spread between fruits and veggies feels way different than 1.2k of Mcdonalds (one meal btw) I don't know how to explain the feeling, but you feel good when you eat clean and less likely to crave bad things.

Also once you get adapted to the diet, you want to maintain it.

 

[Krisrunner2049]

I eat a mix of healthy and fast foods and I’m still able to lose on a cut

 

[GreenGhxst]

If you don't have enough discipline to stick to a diet, you probably won't have enough to out work a bad diet

You telling me the breh that can't keep his fat ass away from Burger King, is going to burn 1000 calories a day

 

[Master Teacher]

everybody is different, some people get only once a day and still not lose weight, while someone else can get all die and barely can anything

 

[Son Goku]

I’m not saying you can eat cake, pizza, and Mexican food everyday all day, but you can eat what you want more than you think and still stay in shape. I know them Ig and YouTube fitness folk show off nothing but baked food with green veggies but I guarantee they eat a lot of bullshyt they just don’t post it.

Negged.

 

[King]

Fukk no you can’t, unless you’re genetically blessed

I have those genetics where literally everything I eat sticks to me unless I’m in a deficit. Goes straight to fat.

I worked out for 7 days a week intensely, but ate like shyt, so I looked like shyt

 

[kevm3]

On the outside, your body will still look great, but on the inside, you can still be tore up.

 

[GunRanger]

if you believe that then there’s nothing else to be said

He said it himself

 

[Dog Based Gremlin]

 

[Software]

Stupid thread

Mathematically yes it's possible but people with a full-time job do not have enough time to do it

Not to mention that certain foods cause health issues regardless of body fat levels