500 calories of junk food and 500 calories of "healthy food" break down very differently and It's very easy to rack up a few hundred from just a candy bar
If someone is one a calorie deficit with mainly junk food then that's stupid and unhealthy as shyt
Everytime I hear these health magazines or health hustlers like Dr Oz on TV say this, I laugh to myself
- Weight loss is simply understanding how heavy foods or meals are. If you just consistently keep eating lighter meals for a sustained period of time, then weight loss would happen instantly
- How "healthy" a food is has nothing to do with it's ability to help you lose weight
- About 5 years ago, I lost 30 pounds eating fast food and junk food. And ate like one grapefruit
- For instance I would go to the candy store and eat Snickers, potato chips, cheese nips, honey bun, ice cream, etc and play basketball. And that would be the only thing I ate that day. But I would lose weight dramatically
- Junk food, although "unhealthy", are light as hell
- Conversely, I would eat a healthy full sized home cooked meal, and my weight would stay the same. No matter how much I exercise
The key is when you lose that weight, THEN you can focus on eating healthy
Everytime I hear these health magazines or health hustlers like Dr Oz on TV say this, I laugh to myself
- Weight loss is simply understanding how heavy foods or meals are. If you just consistently keep eating lighter meals for a sustained period of time, then weight loss would happen instantly
- How "healthy" a food is has nothing to do with it's ability to help you lose weight
- About 5 years ago, I lost 30 pounds eating fast food and junk food. And ate like one grapefruit
- For instance I would go to the candy store and eat Snickers, potato chips, cheese nips, honey bun, ice cream, etc and play basketball. And that would be the only thing I ate that day. But I would lose weight dramatically
- Junk food, although "unhealthy", are light as hell
- Conversely, I would eat a healthy full sized home cooked meal, and my weight would stay the same. No matter how much I exercise
The key is when you lose that weight, THEN you can focus on eating healthy
You smart dumb nikkas are something else.
I'd hate to see your health report.
Although losing weight is a pure numbers game (it's all about calories), health and fukking nutrition matters too. And eating clean is the only sustainable way to maintain long term weight loss.
But what is eating clean?
You smart dumb nikkas are something else.
I'd hate to see your health report.
Although losing weight is a pure numbers game (it's all about calories), health and fukking nutrition matters too. And eating clean is the only sustainable way to maintain long term weight loss.
Committing to an unprocessed or minimally processed diet. So essentially eating foods (whole foods) as close to their natural states as possible and minimizing your consumption of packaged goods.
Sounds like you smart dumb nikkas can't read
It's ironic that the sentence you bolded is the one you glossed over. Losing weight that way (foods that are lighter, that may be junk/fast food) should be for a sustained period of time, like about 2-3 weeks. Then you can go back to healthy food. Eating healthy is actually perfect for maintaining your weight, after a weight loss
Ya'll nikkas are so entertaining
nikka, you don't even know what the word "sustained" means.
You smart dumb nikkas, I'm telling you....a total trip, you are.
The word your dumbass was looking for is "limited".
. Don't worry, for your sake I'll forget this convo ever happened
Who the fukk dapped this retarded ass shyt
Come in and explain yourselves
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