This dude got swole from 20 push-ups a day..... is he lying?

[New Username]

Bruh lying out his ass. Found his IG and he's a bodybuilder competitor. This is why you shouldn't to these #gymflow cats for fitness advice


From 2013

/thread

West African genetics and 20 push-ups y'all

 

[drag me out of bed]

/thread

West African genetics and 20 push-ups y'all

I bet them west african genes aint hit ya fat ass tho

 

[New Username]

I bet them west african genes aint hit ya fat ass tho

I'm west African goof

 

[New Username]

I bet them west african genes aint hit ya fat ass tho

I'm west African goofy

 

[New Username]

I bet them west african genes aint hit ya fat ass tho

I'm west African goofy

 

[New Username]

I bet them west african genes aint hit ya fat ass tho

I'm west African goofy

 

[Originalgangsta317]

Bruh lying out his ass. Found his IG and he's a bodybuilder competitor. This is why you shouldn't to these #gymflow cats for fitness advice


From 2013

/thread

You dumb ass nikkas who believed him tho

 

[The ADD]

The point is that he's putting his chest under tension for a long period of time, years in fact. I never said 20 pushups would lead to muscle growth, but time under tension leads to greater nuclei in the muscle cell which stimulates when under greater tension. The fact of the matter is, when he added resistence, more reps or weight training, this muscle was the first to be stimulated because of the years of tension he put on it which explains why his chest is so big in comparison to the rest of his body.

Let's no be dense, he is touting that he got that way by only doing 20 push-ups

 

[SouljaVoy]

edit

 

[SheWantTheD]

Some gullible idiot is going to believe it.

Just like Herschel Walker said he did like a thousand pushups and sit ups a day to get his physique.

Or celebrities like Brittney Spears bullshytting saying she does a 1000 sit ups a day to get her abs

 

[SheWantTheD]

Some gullible idiot is going to believe it.

Just like Herschel Walker said he did like a thousand pushups and sit ups a day to get his physique.

Or celebrities like Brittney Spears bullshytting saying she does a 1000 sit ups a day to get her abs

 

[drag me out of bed]

My point exactly. You west african and you fat

 

[RedCloakBlackWraithe]

tyrone my ass... kwabena put on a shet!

 

[RedCloakBlackWraithe]

tyrone my ass... kwabena put on a shet!

 

[Remote]

Real nikkas give credit where it's due fat nikkas on the sideline

I'll give people credit if I know them. Like if one of my friends got in shape.
I'll even give you and others on here credit since it's somewhat of a community and over time you gain a certain level of respect for some posters. Some of you guys are in tremendous shape.

But I damn sure aint walking up to no goofball on the street talkin about "nice pecs"