Those days you just aren't feeling it.

[Bless't]

What do you guys end up doing? Same routine you had in mind going into the lift or do you switch it up and try something else? Do you take a week off?

I felt drained and empty today. Not sure why. I've been going hard the last few weeks though. Maybe I'm just spent.

 

[TLR Is Mental Poison]

Sometimes u just need a rest

Could be indicative of some other issue. Not enough sleep? Not the right nutrition? Too much volume? Use that time off to reflect on what ur doing and if theres a missing piece

 

[The ADD]

If I'm already there I try to make it a high intensity short session.

If I'm at home I will just skip it and sleep later.

 

[Bless't]

If I'm already there I try to make it a high intensity short session.

If I'm at home I will just skip it and sleep later.

Thats exactly what I did.

We'll see how I'm feeling manana.

 

[semtex]

A warmup set or two will let me know what's really up.

 

[tripleaamin]

It depends on the person. Personally I just gut it out and do my usual workout. How many rest days do you usually have? I usually have 1 a week. 2 depending on how busy my life gets. Just make sure you are getting the right amount of sleep and eating enough.

 

[Bless't]

It depends on the person. Personally I just gut it out and do my usual workout. How many rest days do you usually have? I usually have 1 a week. 2 depending on how busy my life gets. Just make sure you are getting the right amount of sleep and eating enough.

I try and work out 4-5 times during the week. Weekends off for me.

I sleep 8 hours a night, consistently.

fukk it. Pushing through it.

 

[Jesus]

I'm in that zone right now...all I want to do is play basketball. Might need to pickup some pre-workout to get me hard.

 

[The ADD]

Thats exactly what I did.

We'll see how I'm feeling manana.

My thought is that for someone like a lot of us level

I'm in that zone right now...all I want to do is play basketball. Might need to pickup some pre-workout to get me hard.

 

[Jesus]

My thought is that for someone like a lot of us level

To go hard at the gym...

 

[NSSVO]

If it's a day or two, just rest. If it's a week or something, man up and snort some preworkout.

 

[DMGAINGREEN]

I would say puff weed but that wild cliche , but beside that I usually hit some push-ups , that tends to boost my mood when I'm feelin vague .

 

[Silkk]

Most times i feel that way it's sleep, if not then i normally watch wrestling to get me hyped into manning up & putting in work

 

[Bless't]

If it's a day or two, just rest. If it's a week or something, man up and snort some preworkout.

 

[jerniebert]

If I'm not feeling a workout I usually do yoga. Nothing like a good stretch to reenergize your body.