Tips to get to bed earlier?

[MischievousMonkey]

 

[SATAN]

1. Go to bed earlier

 

[ADK]

Stop making threads

 

[BlackDiBiase]

 

[fckyoupayme]

Melatonin

 

[Geek Nasty]

Starts the night before. Wake up early and don’t nap. You’ll be good and tired by night time

 

[SnowflakesByTheOZ]

Read while laying down

 

[Dad]

Smoking

 

[Deflatedhoopdreams]

PUT YOUR PHONE DOWN!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[BigE214]

Tried to do this shyt last night. I was in bed by 8 and on my phone until 9

Then my TV was on, next thing I know I'm rollin' up at 10

 

[King Poetic]

Workout during the day

and when night comes you beat

 

[devizelle]

What keeps you up? Are you on your phone or watching TV? If so, maybe use sleep timers on your devices. I've read that the blue light from screens can make it much harder to get to bed.

 

[⠀X ⠀]

Work really hard or go to the gym after work, then get to bed by 9 every night.

Take some Advil on in the first couple of days.

Don’t take your phone or laptop to bed with you

 

[ColdSlither]

Wake up earlier. After 11am, don't consume any caffeine. Take some CBD oil about an hour before you want to go to bed. Read a book. If you're going to watch something on TV, watch something relaxing, and turn down the brightness. I'll put on some random shyt, like a Japanese chef making fried rice. Or Bob Ross. I'm knocked out in like 10-15 minutes.

 

[ADK]

Starts the night before. Wake up early and don’t nap. You’ll be good and tired by night time

If we being real, this is the best and only answer. I wanna stay up and not nap to accomplish this but I always say fukk it and let the cycle continue.