Tips to get to bed earlier?

[xXOGLEGENDXx]

 

[UberEatsDriver]

i Come home. Eat, do push-ups, eat yogurt, take a shower and then go to bed in that order. Usually that’s is bed time by 9 pm. Except today of course but I have to cause I wake up for the gym at 4:30 AM

 

[ISO]

Stop scrolling The Coli and social media lol

 

[$cam-U-Well_Jack$on]

I envy y'all folks that can fall asleep right away and stay asleep throughout da entirety of da night.

 

[I'm Blackman]

1. Go to bed earlier

 

[BaldingSoHard]

I envy y'all folks that can fall asleep right away and stay asleep throughout da entirety of da night.

Invest in a good mattress breh, it makes all the difference.
Also those weighted blankets are said to work wonders for insomnia. Might be worth checking out.

 

[Zebruh]

Wake up earlier, don't nap, don't consume caffeine after lunch(preferably not at all tbh), don't eat a certain amount of time before going to bed. Body will have less reason to stay up late.

 

[SithLawd]

Heroin