Top 5 triceps work out

[Boutdatlife]

skull crusher



starts @ 2:01


triceps kick backs

Spoiler

she actually does an excellent job at explaining the exercise

Triceps rope/ bar push down





Triceps dips





Triceps over head extensions







Add on breh's

 

[MMS]

close grip bench press

honestly tho Dips >>>>>>>

 

[thegreatest]

close grip bench press

honestly tho Dips >>>>>>>

I came in here, saw tricep kickbacks and no close-grip bench press and went


Kickbacks and rope pulldowns are bullshyt. Close grip bench press, dips and inhuman press >>>>> .


Generally speaking, focus on big movements where you can move real weight and progress quickly instead of small stuff like kickbacks etc. Taking your CGBP from 80 lbs to 160 lbs will make your arms bigger way faster than progressing from 20 lbs to 40 lbs in kickbacks.

 

[infamous212]

I came in here, saw tricep kickbacks and no close-grip bench press and went


Kickbacks and rope pulldowns are bullshyt. Close grip bench press, dips and inhuman press >>>>> .


Generally speaking, focus on big movements where you can move real weight and progress quickly instead of small stuff like kickbacks etc. Taking your CGBP from 80 lbs to 160 lbs will make your arms bigger way faster than progressing from 20 lbs to 40 lbs in kickbacks.

I agree that kickbacks and rope pulldowns are probably not the most efficient.

I would add variations of pushups to the list.

 

[Jesus]

weighted bench dips and dips are the ones i feel the most.

 

[thegreatest]

I agree that kickbacks and rope pulldowns are probably not the most efficient.

I would add variations of pushups to the list.

Push-ups are amazing but once you hit a certain point it's hard to make them useful for bodybuilding purposes, unless you have a partner who can put weight on your back or a weighted vest... Wish I had either

 

[MMS]

Push-ups are amazing but once you hit a certain point it's hard to make them useful for bodybuilding purposes, unless you have a partner who can put weight on your back or a weighted vest... Wish I had either

chains work too

i hated chains in highschool

 

[Jesus]

close grip bench press fukking suck

 

[thegreatest]

chains work too

i hated chains in highschool

I forgot all about chains, I can probably find some... Thank you and pos rep

Edit: I just gave you some earlier, I'll re-up you later if I remember breh

 

[YouMadd?]

Kickbacks with the cable

For some reason I always hated skullcrushers.... I never really got anything out of them...

 

[infamous212]

chains work too

i hated chains in highschool

not a bad idea, doing that tmrw..

 

[MMS]

most gyms ive been too in Auburn dont have em with most gyms being unisex and pandering to women

you mainly see them in high school gyms or athletic department gym(scholarship sports)

 

[infamous212]

most gyms ive been too in Auburn dont have em with most gyms being unisex and pandering to women

you mainly see them in high school gyms or athletic department gym(scholarship sports)

My gyms got them I see most people using them for bench press though.

 

[TLR Is Mental Poison]

I have been doing dips, one hand cable pulldowns and overhead cable extensions... I know its working cause my bench is up 20 since May

I used to be on that compound only shyt... but its fukking draining... I am responding better to a mix of compounds and isos with an overall higher volume

 

[Loose]

weighted dips or dips in general