Try this diet out if you want a new look for the new year it’s approaching fast!

[Shadow King]

I don’t gain any weight from this so it’s not bulking for sure

That might be maintenance for you but for most people who ate like this for 6 months they'd be adding size

 

[DJ Paul's Arm]

Uhh yea.

Everybody's different and this bro science diet is for bulking.

If your really about your shyt, get your BMI and talk to dietician. Not these bodybuilding.com diets.

 

[Houston911]

Needs more protein

 

[Bledswole]

That might be maintenance for you but for most people who ate like this for 6 months they'd be adding size

If you working out hard meaning you really lifting that shyt and not that 2 sets bullshyt and doing real cardio that food selection I posted not gonna do much for you once you reach a certain weight line I said maybe I might be wrong but it’s keeping me at 200 pounds and around 13-15-% bodyfat. Now if I wanted to shred shred I’d prolly drop a few things off of what I posted but this definitely will not bulk me up.

 

[Bledswole]

Uhh yea.

Everybody's different and this bro science diet is for bulking.

If your really about your shyt, get your BMI and talk to dietician. Not these bodybuilding.com diets.

This is definitely not a bulking diet fam

 

[Bledswole]

Needs more protein

That’s more than enough protein

 

[SheWantTheD]

It’s simple and easy. What would you recommend tho?

It might be simple but it’s extremely outdated and people will be more likely to break the diet because who just wants to eat chicken, rice and broccoli

 

[Bledswole]

It might be simple but it’s extremely outdated and people will be more likely to break the diet because who just wants to eat chicken, rice and broccoli

It’s outdated but do you have any other suggestions??

 

[How Sway?]

Don't know about the orange juice or potatoes.

I prefer sweet potatoes myself

Decent meal plan though

 

[TELL ME YA CHEESIN FAM?]

No I’m ripped as hell at 200 pounds,yes I’m an advanced weight lifter and do heavy cardio so maybe that’s saving me,but this isn’t bad eating

 

[Sonic Boom of the South]

buddy def don't know what the fukk he talking about

 

[DJ Paul's Arm]

This is definitely not a bulking diet fam

Like I said, everybody is different. This can be a bulk diet for a 5'3 Steve urkel.

 

[Yaboysix]

No I’m ripped as hell at 200 pounds,yes I’m an advanced weight lifter and do heavy cardio so maybe that’s saving me,but this isn’t bad eating

How tall are you? I’m 5’9 2 humid something trying to get right..


Oh,and Pics.





pause.

 

[Henny and_ HotWings]

It doesn’t put any weight on me

How tall/big are you?

 

[Bledswole]

Don't know about the orange juice or potatoes.

I prefer sweet potatoes myself

Decent meal plan though

Facts appreciate it tho